| Date: | 6/29/2008 8:30 AM |
| Type: | Trail |
| Course: | PWP White Red Blue |
| Distance: | 11.56 miles |
| Duration: | 2:16:21 |
| Pace: | 11:48 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 164 lb |
| Weather: | 75° F, Overcast, Humid |
| Notes: | This was a brutal run. My legs just felt dead today. At about 5.4 miles I pooped out, and the last 6 miles were awful.
I saw Curvy coming down a hill on the red trail at about 8.3mi.
When I finished I had to stop and sit on the sidewalk for a while because I was so worn out. I tried to stay in my aerobic zone today, but all the extra swimming this week seems to have sapped my strength.
I left my fuel belt and shirt on top of the car when I drove off. They fell off going down Belle Meade Blvd, so I had to pull over and run back to get them. :-( |
| Statistics: | Calories: 1434
VO2 Max: 26.6 |
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