| Date: | 10/3/2008 11:15 AM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 2.01 miles |
| Duration: | 14:59 |
| Pace: | 7:28 / mile |
| Shoe: | Saucony Type A2 |
| Weight: | 163 lb |
| Weather: | 69° F, Sunny |
| Notes: | Just a shakeout run before tomorrow's half. 1st mile: 8:04, 2nd mile: 6:51.
|
| Statistics: | Calories: 248
VO2 Max: 40.7 |
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