| Date: | 7/14/2008 12:00 PM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 3 miles |
| Duration: | 25:09 |
| Pace: | 8:23 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 164 lb |
| Weather: | 82° F, Sunny |
| Notes: | Ran around the library. Stopped briefly to look for one geocache, but I didn't find it, and I didn't have its printout. |
| Statistics: | Calories: 372
VO2 Max: 36.4 |
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