| Date: | 7/1/2008 11:30 AM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 3.5 miles |
| Duration: | 30:00 |
| Pace: | 8:35 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 167 lb |
| Weather: | 81° F, Sunny |
| Notes: | Found the geocache by the big tree in front of the Brentwood Library (GC13A3K).
My right knee hurt a little at 1.5 miles, so I slowed down and swung it through its full range of motion (slowly not spastically). That made it feel better, and it didn't give me any more trouble. |
| Statistics: | Calories: 442
VO2 Max: 35.8 |
|
