| Date: | 7/4/2008 7:00 AM |
| Type: | Race |
| Course: | Firecracker 5k |
| Distance: | 5 kilometers |
| Duration: | 20:54 |
| Pace: | 6:44 / mile |
| Shoe: | Saucony Type A2 |
| Weight: | 167 lb |
| Field Placement: | 110 / 1106 (9.9%) |
| Age group: | 35 – 39 |
| Group Placement: | 13 / 100 (13%) |
| Gender Placement: | 95 / 609 (15.6%) |
| Weather: | 73° F, Overcast, Humid |
| Notes: | New PR and first time under 21 minutes. Looking at my graph in Garmin Training Center, this was the most evenly paced run I've ever done. I was a little faster the first mile, but my pace line was straight not wobbly like normal. |
| Statistics: | Calories: 392
VO2 Max: 47.3 |
| Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| Interval | 1 Mi | 6:26 | 6:26 | 6:26 | | | |
| Interval | 1 Mi | 6:42 | 13:08 | 6:42 | | | |
| Interval | 1 Mi | 6:58 | 20:06 | 6:58 | | | |
| Interval | 0.11 Mi | 0:48 | 20:54 | 7:17 | | | |
|
