| Date: | 7/29/2008 11:23 AM |
| Type: | 3/1 |
| Course: | Concord Road YMCA Trail |
| Distance: | 4 miles |
| Duration: | 31:49 |
| Pace: | 7:58 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 165 lb |
| Weather: | 89° F, Sunny, Humid |
| Notes: | First 3 miles at 8:05 pace. Last mile at 7:35 pace. Miserably hot.
Afterwards did 2x leg press, dumbbell lunges, leg ext, back ext. |
| Statistics: | Calories: 499
VO2 Max: 39.4 |
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