| Date: | 9/23/2008 11:44 AM |
| Type: | Tempo |
| Course: | Concord Road YMCA Trail |
| Distance: | 5 kilometers |
| Duration: | 20:39 |
| Pace: | 6:39 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 160 lb |
| Weather: | 84° F, Sunny |
| Notes: | I started off thinking I'd run 3-4 miles at about a 7:30 pace, but then faster felt better today. So I decided to keep running fast, and I finished 1 second ahead of my 5K PR. |
| Statistics: | Calories: 376
VO2 Max: 48 |
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