| Date: | 7/12/2008 6:00 AM |
| Type: | Easy |
| Course: | North Stones River Greenway |
| Distance: | 9.89 miles |
| Duration: | 1:31:34 |
| Pace: | 9:16 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 164 lb |
| Weather: | 75° F, Sunny, Humid |
| Notes: | Ran with SoleSurvivor. We started at Kohl's and ran to Two Rivers and back. It was 80 degrees by the time we finished, and I was pooped out. |
| Statistics: | Calories: 1227
VO2 Max: 35.2 |
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