| Date: | 7/31/2008 6:00 AM |
| Type: | Long |
| Course: | PWP 11.2 + Luke Lea |
| Distance: | 14.4 miles |
| Duration: | 2:29:21 |
| Pace: | 10:23 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 162 lb |
| Weather: | 75° F, Overcast, Rain, Humid |
| Notes: | Did the Shell Hill Figure 8 + LL:
Main Drive: 11.2
Luke Lea: 0.6
Shell Hill: 1.3 x 2
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Total: 14.4
It was overcast and humid almost the whole run, but it finally rained on me going around LL. It only lasted a couple of minutes though. |
| Statistics: | Calories: 1764
VO2 Max: 31.6 |
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