| Date: | 9/30/2008 9:15 AM |
| Type: | Trail |
| Course: | PWP White Red Blue |
| Distance: | 11.75 miles |
| Duration: | 2:07:09 |
| Pace: | 10:50 / mile |
| Shoe: | ASICS Gel-Trail Attack 3 |
| Weight: | 163 lb |
| Weather: | 63° F, Overcast |
| Notes: | I ran until 8.4 miles, then one of the red trail hills made me walk. By that point the "achillies protector" on my shoes was rubbing a blister on my left achillies, so I had to stop and pull my sock up a lot the last few miles. My left sock (low-rise Brooks) kept shrinking down into my shoe. :-( When I got home, I noticed that my shoe had actually worn a bloody spot on my left achillies, and my sock and shoe had absorbed most of the blood. :-(
70 degrees at finish. |
| Statistics: | Calories: 1448
VO2 Max: 29.6 |
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