| Date: | 7/24/2008 11:30 AM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 7 miles |
| Duration: | 57:58 |
| Pace: | 8:17 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 165 lb |
| Weather: | 83° F, Sunny |
| Notes: | Low humidity, so it wasn't miserably hot today. I ran faster the second half on purpose. |
| Statistics: | Calories: 873
VO2 Max: 39 |
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