| Date: | 8/26/2008 11:30 AM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 10 kilometers |
| Duration: | 50:00 |
| Pace: | 8:03 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 165 lb |
| Weather: | 72° F, Overcast, Rain |
| Notes: | Very wet. Should have worn a hat because the rain was in my eyes the whole time.
Garmin's battery died so time and distance are approximate. I ran a little past the 3 mile point and turned around. |
| Statistics: | Calories: 775
VO2 Max: 40 |
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