| Date: | 7/17/2008 11:30 AM |
| Type: | Tempo |
| Course: | Concord Road YMCA Trail |
| Distance: | 7 miles |
| Duration: | 56:59 |
| Pace: | 8:09 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 164 lb |
| Weather: | 86° F, Sunny |
| Notes: | I think Greg Eubanks passed me at mile 2 in Crockett Park (going the other way). |
| Statistics: | Calories: 868
VO2 Max: 39.8 |
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