| Date: | 7/23/2008 11:25 AM |
| Type: | Tempo |
| Course: | Concord Road YMCA Trail |
| Distance: | 4 miles |
| Duration: | 29:52 |
| Pace: | 7:28 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 165 lb |
| Weather: | 84° F, Sunny, Humid |
| Notes: | I started running before the satellites synced, so the first bit recorded time but not distance. So the run was actually a little over four miles.
Mile splits:
7:57
7:27
7:23
7:04
I intentionally sped up each mile. I wanted to average below my current 10K pace. |
| Statistics: | Calories: 499
VO2 Max: 42.5 |
|
