| Date: | 8/29/2008 7:10 AM |
| Type: | Easy |
| Course: | Shelby Bottoms Main Trailhead |
| Distance: | 0.63 miles |
| Duration: | 7:13 |
| Pace: | 11:28 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 164 lb |
| Weather: | 72° F, Sunny, Humid |
| Notes: | Did run strengthening drills after my previous tempo run. At least 2 sets a piece of high heels, high knees, backwards running, sideways running, bounds, step jumps, rocket jumps. |
| Statistics: | Calories: 78
VO2 Max: 22 |
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