| Date: | 8/29/2008 6:00 AM |
| Type: | 3/1 |
| Course: | Shelby Bottoms Main Trailhead |
| Distance: | 7.88 miles |
| Duration: | 1:03:04 |
| Pace: | 8:01 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 164 lb |
| Weather: | 72° F, Sunny, Humid |
| Notes: | I would have ran until 8 mi, but nature called, and at 7.88mi I got to the porta-potty. |
| Statistics: | Calories: 977
VO2 Max: 41 |
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