| Date: | 8/20/2008 6:00 AM |
| Type: | Long |
| Course: | PWP 11.2 + Luke Lea |
| Distance: | 11.8 miles |
| Duration: | 1:47:27 |
| Pace: | 9:07 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 167 lb |
| Weather: | 68° F, Overcast |
| Notes: | Walked occasionally and did high knees and heels to loosen my knees and hips. |
| Statistics: | Calories: 1490
VO2 Max: 36.4 |
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