| Date: | 10/8/2008 11:30 AM |
| Type: | 3/1 |
| Course: | Concord Road YMCA Trail |
| Distance: | 4.25 miles |
| Duration: | 29:51 |
| Pace: | 7:02 / mile |
| Shoe: | Brooks Adrenaline GTS 8 |
| Weight: | 165 lb |
| Weather: | 67° F, Sunny |
| Notes: | Saw JimB (from the monkey board). |
| Statistics: | Calories: 530
VO2 Max: 45.8 |
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