| Notes: | Ran my first 6 minute mile today.
2 min warmup
6 min at 6 min/mi pace
3 min recovery walk
3 min at 6 min/mi pace
3 min recovery walk
3 min at 6 min/mi pace
Cooldown run for 0.3 mi to round off to 3 miles for the day.
2 x [leg ext, leg press, back ext, dumbell lunges, ball ab crunches] |
