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    Info
    Date:8/18/2008 11:21 AM
    Type:Tempo
    Course:Concord Road YMCA Trail
    Distance:5.2 miles
    Duration:38:14
    Pace:7:22 / mile
    Shoe:Nike Air Zoom Elite 3
    Weight:169 lb
    Weather:82° F, Sunny, Humid
    Statistics:Calories: 665
    VO2 Max: 43.9