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Info
Date:
8/18/2008 11:21 AM
Type:
Tempo
Course:
Concord Road YMCA Trail
Distance:
5.2 miles
Duration:
38:14
Pace:
7:22 / mile
Shoe:
Nike Air Zoom Elite 3
Weight:
169 lb
Weather:
82° F, Sunny, Humid
Statistics:
Calories:
665
VO
2
Max:
43.9
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