| Date: | 8/9/2008 6:44 AM |
| Type: | Easy |
| Course: | Smyrna 5k/ HS Challenge |
| Distance: | 1 mile |
| Duration: | 9:45 |
| Pace: | 9:45 / mile |
| Shoe: | Saucony Type A2 |
| Weight: | 166 lb |
| Weather: | 65° F, Sunny |
| Notes: | Warmup of 0.9 miles then strides closer to race time. |
| Statistics: | Calories: 126
VO2 Max: 28 |
|
