| Date: | 8/7/2008 |
| Type: | 3/1 |
| Course: | Concord Road YMCA Trail |
| Distance: | 4 miles |
| Duration: | 31:29 |
| Pace: | 7:53 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 165 lb |
| Weather: | 84° F, Overcast |
| Notes: | I probably ran too hard today since I have a race on Saturday. But the weather felt cool compared to recent weeks, so I sped up a lot in the second half. My mile paces were: 8:23, 8:31, 7:17, 7:18. |
| Statistics: | Calories: 499
VO2 Max: 39.9 |
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