| Date: | 9/29/2008 11:30 AM |
| Type: | Tempo |
| Course: | Shelby Bottoms from Forrest Drive |
| Distance: | 4.25 miles |
| Duration: | 30:10 |
| Pace: | 7:06 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 163 lb |
| Weather: | 78° F, Sunny |
| Notes: | First run after vacation. Needed to run fast today. |
| Statistics: | Calories: 524
VO2 Max: 45.2 |
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