| Date: | 8/27/2008 12:15 AM |
| Type: | Interval |
| Course: | Concord Road YMCA Trail |
| Distance: | 3.6 miles |
| Duration: | 29:30 |
| Pace: | 8:12 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 164 lb |
| Weather: | 78° F, Sunny, Humid |
| Notes: | 6 x 0.25 mile with 1:20 recovery. 0.5 mile warmup. 1.25 mile cooldown.
Interval paces: 5:20, 5:30, 5:39, 5:37, 5:49, 5:43 |
| Statistics: | Calories: 446
VO2 Max: 37.8 |
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