| Date: | 7/16/2008 11:45 AM |
| Type: | Interval |
| Course: | Concord Road YMCA Trail |
| Distance: | 4 miles |
| Duration: | 31:18 |
| Pace: | 7:50 / mile |
| Shoe: | Saucony Type A2 |
| Weight: | 168 lb |
| Weather: | 87° F, Sunny |
| Notes: | I did "progressive intervals" today where the first was fast and short, and the others were longer and slower. My recovery after the second interval was longer than after the first one though. The heat today was brutal.
1/4 mi (1:19) @ 5:09
2 min (1/3 mi) @ 5:56
3 min (1/2 mi) @ 6:06
|
| Statistics: | Calories: 508
VO2 Max: 40.2 |
|
