| Date: | 7/6/2008 9:00 AM |
| Type: | Long |
| Course: | Shelby Bottoms from Forrest Drive |
| Distance: | 12 miles |
| Duration: | 1:47:17 |
| Pace: | 8:57 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 164 lb |
| Weather: | 84° F, Sunny, Humid |
| Notes: | 7.2 in Shelby, then 3.3 in Two Rivers, then 1.5 in Shelby. |
| Statistics: | Calories: 1488
VO2 Max: 37.2 |
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