| Date: | 9/29/2007 7:30 AM |
| Type: | Race |
| Course: | Shelby Bottoms Boogie 15K |
| Distance: | 15 kilometers |
| Duration: | 1:18:46 |
| Pace: | 8:28 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0907) |
| Weight: | 179 lb |
| Field Placement: | 109 / 208 (52.4%) |
| Age group: | 35 – 39 |
| Group Placement: | 17 / 20 (85%) |
| Gender Placement: | 81 |
| Weather: | 53° F, Sunny |
| Notes: | The weather was great. 53 at the start and mid-60s at the end. Low humidity.
I paced this race much better than last week. After the first 2 fast miles, I walked about 15 seconds per mile, and that made a HUGE difference! I held ~8:40 pace for the last 7 miles of the race. I still felt good at the end, and I had enough energy to run back and find Will. |
| Statistics: | Calories: 1262
VO2 Max: 39 |
|
