| Date: | 8/5/2008 11:25 AM |
| Type: | Strength |
| Course: | Concord Road YMCA Trail |
| Distance: | 2.25 miles |
| Duration: | 32:44 |
| Pace: | 14:33 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 165 lb |
| Weather: | 89° F, Sunny, Humid |
| Notes: | It was ridiculously hot and humid, so I did a non-traditional interval workout. I did side running, backwards running, high knees, high heels, step/box jumps, rocket jumps, long strides/bounds, and short strides. I did at least four sets of each. |
| Statistics: | Calories: 281
VO2 Max: 18.2 |
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