| Date: | 7/28/2008 6:50 AM |
| Type: | Interval |
| Course: | Shelby Bottoms Main Trailhead |
| Distance: | 2.83 miles |
| Duration: | 24:01 |
| Pace: | 8:30 / mile |
| Shoe: | Saucony Type A2 |
| Weight: | 170 lb |
| Weather: | 74° F, Sunny, Humid |
| Notes: | 1/2 mile warmup. 5 x 2 min intervals w/2min recovery:
5:37 (.36mi)
5:40 (.35mi)
5:48 (.34mi)
6:01 (.33mi)
5:54 (.34mi)
I didn't do a cooldown because a bee kept buzzing me for the last two intervals and recovery periods. I got back to my car, threw in my shirt, and hopped in to get away from the stupid bee.
|
| Statistics: | Calories: 364
VO2 Max: 35.8 |
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