| Date: | 8/12/2008 11:21 AM |
| Type: | Strength |
| Course: | Concord Road YMCA Trail |
| Distance: | 1.11 miles |
| Duration: | 14:34 |
| Pace: | 13:08 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 164 lb |
| Weather: | 81° F, Overcast |
| Notes: | Drills (2 sets each): high heels, high knees, box jumps, rocket jumps, side running, backwards running.
Weights (2 sets each): leg press, leg extension, back extension, dumbbell lunge. |
| Statistics: | Calories: 138
VO2 Max: 19.8 |
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