| Date: | 7/20/2008 9:30 AM |
| Type: | Multisport |
| Course: | Shelby Bottoms from Forrest Drive |
| Distance: | 3.11 miles |
| Duration: | 23:48 |
| Pace: | 7:40 / mile |
| Shoe: | Brooks Adrenaline GTS 7 (0108) |
| Weight: | 166 lb |
| Weather: | 81° F, Sunny, Humid |
| Notes: | Preceded by 8.5 mi bike (31:27).
Some walkers stopped me for a minute to ask directions and some questions about the greenway. I subtracted that from my running time. |
| Statistics: | Calories: 390
VO2 Max: 40.7 |
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