| Date: | 7/9/2008 7:00 AM |
| Type: | Easy |
| Course: | Concord Road YMCA Trail |
| Distance: | 3 miles |
| Duration: | 22:40 |
| Pace: | 7:34 / mile |
| Shoe: | Nike Air Zoom Elite 3 |
| Weight: | 169 lb |
| Weather: | 79° F, Sunny, Humid |
| Notes: | Did the GC85A7 virtual geocache on this run.
My stomach didn't feel good from last night's spaghetti and beer dinner at the WiPro kickoff. |
| Statistics: | Calories: 383
VO2 Max: 41.2 |
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