| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2007 |
Run |
MantRd to trails + trails |
Easy |
6.5 mi |
1:00:00 |
9:14 |
 |
| 12/18/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/16/2007 |
Run |
Allaire |
Hill |
6.0 mi |
58:00 |
9:40 |
|
| 12/14/2007 |
Run |
Allaire |
Long |
10.5 mi |
1:39:00 |
9:26 |
|
| 12/6/2007 |
Run |
Cheesequake |
Hill |
5.0 mi |
49:00 |
9:48 |
|
| 12/5/2007 |
Run |
EHYS one mile track |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/3/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/2/2007 |
Run |
Allaire N side then path all the way |
Easy |
13.0 mi |
2:09:00 |
9:56 |
|
| 11/29/2007 |
Run |
Allaire N side then path |
Easy |
8.4 mi |
1:20:00 |
9:32 |
|
| 11/28/2007 |
Run |
EHYS one mile track |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 11/27/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 11/25/2007 |
Run |
Manasquan Resevoir |
Long |
11.2 mi |
1:50:00 |
9:50 |
|
| 11/22/2007 |
Run |
Adamston trails |
Easy |
6.4 mi |
1:02:58 |
9:51 |
|
| 11/21/2007 |
Run |
EHYS one mile track |
Easy |
6.2 mi |
1:00:50 |
9:49 |
|
| 11/20/2007 |
Run |
EHYS one mile track |
Easy |
6.2 mi |
1:00:55 |
9:50 |
|
| 11/18/2007 |
Run |
Mant Rd to Harris at beach |
Long |
11.8 mi |
1:56:30 |
9:53 |
|
| 11/16/2007 |
Run |
Watchung Reservation |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/15/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/14/2007 |
Run |
EHYS one mile track |
Tempo |
6.0 mi |
55:05 |
9:11 |
|
| 11/11/2007 |
Run |
Random Route |
Long |
10.5 mi |
1:52:00 |
10:40 |
|
| 11/8/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/7/2007 |
Run |
Cheesequake |
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 11/6/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
44:15 |
8:51 |
|
| 11/4/2007 |
Run |
Allaire |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 11/4/2007 |
Run |
Allaire |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 11/4/2007 |
Run |
Allaire |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 11/4/2007 |
Run |
Allaire |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 11/2/2007 |
Run |
Turkey Swamp Park |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 11/2/2007 |
Run |
Turkey Swamp Park |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 11/2/2007 |
Run |
Turkey Swamp Park |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 11/2/2007 |
Run |
Turkey Swamp Park |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 11/1/2007 |
Run |
to EHYS then around fields |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 11/1/2007 |
Run |
to EHYS then around fields |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 11/1/2007 |
Run |
to EHYS then around fields |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 11/1/2007 |
Run |
to EHYS then around fields |
Easy |
6.5 mi |
1:00:57 |
9:23 |
|
| 10/30/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/30/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/30/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/30/2007 |
Run |
EHYS one mile track |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/28/2007 |
Run |
Mant.Rd to beach and back |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/28/2007 |
Run |
Mant.Rd to beach and back |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/28/2007 |
Run |
Mant.Rd to beach and back |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/28/2007 |
Run |
Mant.Rd to beach and back |
Long |
8.0 mi |
1:15:22 |
9:26 |
|
| 10/26/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/26/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/26/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/26/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/25/2007 |
Run |
to EHYS then around fields |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/25/2007 |
Run |
to EHYS then around fields |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/25/2007 |
Run |
to EHYS then around fields |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/25/2007 |
Run |
to EHYS then around fields |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/23/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/23/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 10/21/2007 |
Run |
Allaire |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/21/2007 |
Run |
Allaire |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/21/2007 |
Run |
Allaire |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/21/2007 |
Run |
Allaire |
Long |
9.0 mi |
1:28:00 |
9:47 |
|
| 10/19/2007 |
Run |
Cheesequake |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 10/19/2007 |
Run |
Cheesequake |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 10/19/2007 |
Run |
Cheesequake |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 10/19/2007 |
Run |
Cheesequake |
Hill |
5.0 mi |
51:00 |
10:12 |
|
| 10/17/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/17/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/17/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/17/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 10/15/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/15/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/15/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/15/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 10/14/2007 |
Run |
Mantoloking Rd |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/14/2007 |
Run |
Mantoloking Rd |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/14/2007 |
Run |
Mantoloking Rd |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/14/2007 |
Run |
Mantoloking Rd |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/12/2007 |
Run |
Stamford Conn park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2007 |
Run |
Stamford Conn park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2007 |
Run |
Stamford Conn park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2007 |
Run |
Stamford Conn park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/10/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/10/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/10/2007 |
Run |
EHYS one mile track |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/9/2007 |
Run |
EHYS one mile track |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/7/2007 |
Run |
Cattus Island |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/7/2007 |
Run |
Cattus Island |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/7/2007 |
Run |
Cattus Island |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/7/2007 |
Run |
Cattus Island |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/5/2007 |
Run |
Mant.Rd to beach and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2007 |
Run |
Mant.Rd to beach and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2007 |
Run |
Mant.Rd to beach and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2007 |
Run |
Mant.Rd to beach and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2007 |
Run |
EHYS one mile track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/27/2007 |
Run |
EHYS one mile track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/27/2007 |
Run |
EHYS one mile track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/27/2007 |
Run |
EHYS one mile track |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 9/25/2007 |
Run |
MantRd to Al's and back |
Easy |
4.0 mi |
47:00 |
11:45 |
|