Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/19/2007	Run	MantRd to trails + trails	Easy	6.5 Mi	1:00:00	9:14
12/18/2007	Run	EHYS one mile track	Easy	6 Mi	57:00	9:30
12/16/2007	Run	Allaire	Hill	6 Mi	58:00	9:40
12/14/2007	Run	Allaire	Long	10.5 Mi	1:39:00	9:26
12/6/2007	Run	Cheesequake	Hill	5 Mi	49:00	9:48
12/5/2007	Run	EHYS one mile track	Easy	6.2 Mi	1:01:00	9:51
12/3/2007	Run	EHYS one mile track	Easy	6 Mi	57:00	9:30
12/2/2007	Run	Allaire N side then path all the way	Easy	13 Mi	2:09:00	9:56
11/29/2007	Run	Allaire N side then path	Easy	8.4 Mi	1:20:00	9:32
11/28/2007	Run	EHYS one mile track	Easy	5.5 Mi	54:00	9:50
11/27/2007	Run	EHYS one mile track	Easy	6 Mi	59:00	9:50
11/25/2007	Run	Manasquan Resevoir	Long	11.2 Mi	1:50:00	9:50
11/22/2007	Run	Adamston trails	Easy	6.4 Mi	1:02:58	9:51
11/21/2007	Run	EHYS one mile track	Easy	6.2 Mi	1:00:50	9:49
11/20/2007	Run	EHYS one mile track	Easy	6.2 Mi	1:00:55	9:50
11/18/2007	Run	Mant Rd to Harris at beach	Long	11.8 Mi	1:56:30	9:53
11/16/2007	Run	Watchung Reservation	Easy	5 Mi	49:00	9:48
11/15/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
11/14/2007	Run	EHYS one mile track	Tempo	6 Mi	55:05	9:11
11/11/2007	Run	Random Route	Long	10.5 Mi	1:52:00	10:40
11/8/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
11/7/2007	Run	Cheesequake	Easy	5.2 Mi	48:15	9:17
11/6/2007	Run	EHYS one mile track	Tempo	5 Mi	44:15	8:51
11/4/2007	Run	Allaire	Long	10 Mi	1:39:00	9:54
11/4/2007	Run	Allaire	Long	10 Mi	1:39:00	9:54
11/4/2007	Run	Allaire	Long	10 Mi	1:39:00	9:54
11/4/2007	Run	Allaire	Long	10 Mi	1:39:00	9:54
11/2/2007	Run	Turkey Swamp Park	Easy	4 Mi	37:27	9:22
11/2/2007	Run	Turkey Swamp Park	Easy	4 Mi	37:27	9:22
11/2/2007	Run	Turkey Swamp Park	Easy	4 Mi	37:27	9:22
11/2/2007	Run	Turkey Swamp Park	Easy	4 Mi	37:27	9:22
11/1/2007	Run	to EHYS then around fields	Easy	6.5 Mi	1:00:57	9:23
11/1/2007	Run	to EHYS then around fields	Easy	6.5 Mi	1:00:57	9:23
11/1/2007	Run	to EHYS then around fields	Easy	6.5 Mi	1:00:57	9:23
11/1/2007	Run	to EHYS then around fields	Easy	6.5 Mi	1:00:57	9:23
10/30/2007	Run	EHYS one mile track	Easy	6 Mi	56:00	9:20
10/30/2007	Run	EHYS one mile track	Easy	6 Mi	56:00	9:20
10/30/2007	Run	EHYS one mile track	Easy	6 Mi	56:00	9:20
10/30/2007	Run	EHYS one mile track	Easy	6 Mi	56:00	9:20
10/28/2007	Run	Mant.Rd to beach and back	Long	8 Mi	1:15:22	9:26
10/28/2007	Run	Mant.Rd to beach and back	Long	8 Mi	1:15:22	9:26
10/28/2007	Run	Mant.Rd to beach and back	Long	8 Mi	1:15:22	9:26
10/28/2007	Run	Mant.Rd to beach and back	Long	8 Mi	1:15:22	9:26
10/26/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/26/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/26/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/26/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/25/2007	Run	to EHYS then around fields	Easy	5 Mi	49:00	9:48
10/25/2007	Run	to EHYS then around fields	Easy	5 Mi	49:00	9:48
10/25/2007	Run	to EHYS then around fields	Easy	5 Mi	49:00	9:48
10/25/2007	Run	to EHYS then around fields	Easy	5 Mi	49:00	9:48
10/23/2007	Run	EHYS one mile track	Tempo	5 Mi	45:00	9:00
10/23/2007	Run	EHYS one mile track	Tempo	5 Mi	45:00	9:00
10/23/2007	Run	EHYS one mile track	Tempo	5 Mi	45:00	9:00
10/23/2007	Run	EHYS one mile track	Tempo	5 Mi	45:00	9:00
10/21/2007	Run	Allaire	Long	9 Mi	1:28:00	9:47
10/21/2007	Run	Allaire	Long	9 Mi	1:28:00	9:47
10/21/2007	Run	Allaire	Long	9 Mi	1:28:00	9:47
10/21/2007	Run	Allaire	Long	9 Mi	1:28:00	9:47
10/19/2007	Run	Cheesequake	Hill	5 Mi	51:00	10:12
10/19/2007	Run	Cheesequake	Hill	5 Mi	51:00	10:12
10/19/2007	Run	Cheesequake	Hill	5 Mi	51:00	10:12
10/19/2007	Run	Cheesequake	Hill	5 Mi	51:00	10:12
10/17/2007	Run	EHYS one mile track	Tempo	5 Mi	48:00	9:36
10/17/2007	Run	EHYS one mile track	Tempo	5 Mi	48:00	9:36
10/17/2007	Run	EHYS one mile track	Tempo	5 Mi	48:00	9:36
10/17/2007	Run	EHYS one mile track	Tempo	5 Mi	48:00	9:36
10/15/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/15/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/15/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/15/2007	Run	EHYS one mile track	Easy	5 Mi	49:00	9:48
10/14/2007	Run	Mantoloking Rd	Long	6 Mi	1:10:00	11:40
10/14/2007	Run	Mantoloking Rd	Long	6 Mi	1:10:00	11:40
10/14/2007	Run	Mantoloking Rd	Long	6 Mi	1:10:00	11:40
10/14/2007	Run	Mantoloking Rd	Long	6 Mi	1:10:00	11:40
10/12/2007	Run	Stamford Conn park	Easy	3 Mi	30:00	10:00
10/12/2007	Run	Stamford Conn park	Easy	3 Mi	30:00	10:00
10/12/2007	Run	Stamford Conn park	Easy	3 Mi	30:00	10:00
10/12/2007	Run	Stamford Conn park	Easy	3 Mi	30:00	10:00
10/10/2007	Run	EHYS one mile track	Tempo	5 Mi	47:00	9:24
10/10/2007	Run	EHYS one mile track	Tempo	5 Mi	47:00	9:24
10/10/2007	Run	EHYS one mile track	Tempo	5 Mi	47:00	9:24
10/10/2007	Run	EHYS one mile track	Tempo	5 Mi	47:00	9:24
10/9/2007	Run	EHYS one mile track	Easy	5 Mi	47:00	9:24
10/9/2007	Run	EHYS one mile track	Easy	5 Mi	47:00	9:24
10/9/2007	Run	EHYS one mile track	Easy	5 Mi	47:00	9:24
10/9/2007	Run	EHYS one mile track	Easy	5 Mi	47:00	9:24
10/7/2007	Run	Cattus Island	Long	7 Mi	1:10:00	10:00
10/7/2007	Run	Cattus Island	Long	7 Mi	1:10:00	10:00
10/7/2007	Run	Cattus Island	Long	7 Mi	1:10:00	10:00
10/7/2007	Run	Cattus Island	Long	7 Mi	1:10:00	10:00
10/5/2007	Run	Mant.Rd to beach and back	Easy	3 Mi	30:00	10:00
10/5/2007	Run	Mant.Rd to beach and back	Easy	3 Mi	30:00	10:00
10/5/2007	Run	Mant.Rd to beach and back	Easy	3 Mi	30:00	10:00
10/5/2007	Run	Mant.Rd to beach and back	Easy	3 Mi	30:00	10:00
9/27/2007	Run	EHYS one mile track	Easy	2 Mi	23:00	11:30
9/27/2007	Run	EHYS one mile track	Easy	2 Mi	23:00	11:30
9/27/2007	Run	EHYS one mile track	Easy	2 Mi	23:00	11:30
9/27/2007	Run	EHYS one mile track	Easy	2 Mi	23:00	11:30
9/25/2007	Run	MantRd to Al's and back	Easy	4 Mi	47:00	11:45
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Totals:
Entries: 100
Distance: 584.6 miles
Duration: 95:26:52