Recovery 3 mi
Easy 5 mi
Tempo 4.1 mi
Easy 6 mi
Easy 4.1 mi
Race 5 km
Long 8 mi
Run: 33.3 mi
Recovery 2 mi
Easy 4 mi
Run: 30.1 mi
Easy 3.3 mi
Long 10.3 mi
Run: 32.5 mi
Recovery 1 mi
Interval 5.1 mi
Easy 3.1 mi
Race 10 km
Run: 22.5 mi
Easy 3 mi
Run: 17 mi
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