| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:36 |
9:36 |
 |
| 9/15/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:25 |
10:25 |
|
| 9/14/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:45:41 |
10:35 |
|
| 9/13/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
| 9/11/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:24 |
10:24 |
|
| 9/10/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/9/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
| 9/8/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 9/7/2014 |
Run |
Outside! |
Long |
14.0 mi |
2:22:29 |
10:11 |
|
| 9/6/2014 |
Run |
Outside! |
Race Pace |
3.0 mi |
26:48 |
8:56 |
|
| 9/5/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:38 |
10:25 |
|
|