| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
 |
| 9/29/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:04 |
10:04 |
|
| 9/28/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
| 9/27/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:46:09 |
10:37 |
|
| 9/26/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:21 |
9:47 |
|
| 9/25/2014 |
Run |
Outside! |
Interval |
5.0 mi |
44:50 |
8:58 |
|
| 9/24/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:46 |
9:46 |
|
| 9/23/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 9/22/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
| 9/21/2014 |
Run |
Outside! |
Long |
8.0 mi |
1:27:54 |
11:00 |
|
| 9/20/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/19/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
| 9/18/2014 |
Run |
Outside! |
Interval |
3.0 mi |
27:03 |
9:01 |
|
| 9/17/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:36 |
10:36 |
|
| 9/16/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
9:36 |
9:36 |
|
| 9/15/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:25 |
10:25 |
|
| 9/14/2014 |
Run |
Outside! |
Long |
10.0 mi |
1:45:41 |
10:35 |
|
| 9/13/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/12/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
| 9/11/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:24 |
10:24 |
|
| 9/10/2014 |
Run |
Outside! |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 9/9/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
| 9/8/2014 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
| 9/7/2014 |
Run |
Outside! |
Long |
14.0 mi |
2:22:29 |
10:11 |
|
| 9/6/2014 |
Run |
Outside! |
Race Pace |
3.0 mi |
26:48 |
8:56 |
|
| 9/5/2014 |
Run |
Outside! |
Easy |
4.0 mi |
41:38 |
10:25 |
|
|