Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/1/2008	Other	Random	Water Aerobics	—	55:00	—
12/1/2008	Other	Random	yoga	—	20:00	—
11/29/2008	Run	Random	Long	4.8 Mi	1:04:15	13:24
11/27/2008	Run	Random	Easy	2.5 Mi	34:19	13:38
11/26/2008	Run	Random	Easy	3.4 Mi	45:25	13:17
11/22/2008	Run	Random	Long	3.6 Mi	50:17	13:59
11/20/2008	Run	Random	Easy	2.1 Mi	28:29	13:46
11/18/2008	Run	Random	Easy	3 Mi	41:07	13:43
11/15/2008	Run	Random	Long	5.7 Mi	1:18:58	13:52
11/13/2008	Run	Random	Easy	2.4 Mi	34:31	14:16
11/11/2008	Run	Random	Easy	3.2 Mi	45:10	13:57
11/8/2008	Run	Random	Long	4.8 Mi	1:05:38	13:43
11/6/2008	Run	Random	Easy	2.3 Mi	32:20	14:00
11/4/2008	Run	Random	Easy	2.8 Mi	39:22	14:19
11/1/2008	Run	Random	Long	3.9 Mi	54:39	13:53
10/31/2008	Other	Random	Walking	2 Mi	30:30	4.01
10/30/2008	Run	Random	Easy	2.1 Mi	28:49	14:00
10/28/2008	Run	Random	Easy	2.3 Mi	33:29	14:23
10/25/2008	Run	Random	Galloway 2:1	3.2 Mi	41:00	12:57
10/25/2008	Strength Training			—	—	—
10/20/2008	Run	Random	Galloway 4:1	2.5 Mi	34:07	13:46
10/16/2008	Run	Random	Galloway 2:1	3.1 Mi	37:21	11:56
10/11/2008	Run	Random	Galloway 2:1	4.1 Mi	54:49	13:27
10/9/2008	Run	Random	Galloway 1:1	2.7 Mi	39:00	14:30
10/7/2008	Run	Random	Galloway 1:1	5.2 Mi	1:16:01	14:46
10/5/2008	Run	Random	Galloway 4:1	3.3 Mi	42:01	12:49
10/3/2008	Run	Random	Galloway 4:1	2.7 Mi	32:22	12:11
10/1/2008	Strength Training			—	—	—
9/30/2008	Run	Random	Galloway 1:1	5.1 Mi	1:04:46	12:45
9/27/2008	Run	Random	Galloway 4:1	4 Mi	48:27	12:16
9/26/2008	Strength Training			—	—	—
9/25/2008	Run	Random	Easy	2.9 Mi	35:01	12:13
9/23/2008	Run	Random	Galloway 4:1	5.1 Mi	1:02:05	12:09
9/22/2008	Strength Training			—	—	—
9/21/2008	Run	Random	Galloway 1:1	3.3 Mi	41:08	12:38
9/19/2008	Run	Random	Galloway 1:1	2.4 Mi	30:20	12:48
9/19/2008	Strength Training			—	—	—
9/17/2008	Run	Random	Interval	4.5 Mi	58:44	13:12
9/15/2008	Run	Random	Galloway 2:1	3.1 Mi	36:31	11:59
9/9/2008	Run	Random	Galloway 4:1	3.1 Mi	37:34	12:05
9/7/2008	Bike	Random Route	Easy	60.1 Mi	5:31:44	10.87
9/6/2008	Run	Random	Galloway 1:1	5.1 Mi	1:07:55	13:20
9/4/2008	Run	Random	Easy	3.3 Mi	41:49	12:34
9/2/2008	Run	Random	Easy	2.6 Mi	34:24	13:08
8/31/2008	Run	Random	Easy	3.6 Mi	49:26	13:35
8/29/2008	Other	Random	Walking	2.5 Mi	41:59	3.63
8/29/2008	Run	Random	Easy	2.9 Mi	38:27	13:19
8/26/2008	Run	Random	Easy	2.6 Mi	33:51	12:53
8/24/2008	Run	Random	Easy	3.5 Mi	45:57	13:13
8/21/2008	Run	Random	Easy	3.1 Mi	41:48	13:30
8/19/2008	Run	Random	Easy	3 Mi	40:19	13:40
8/17/2008	Bike	Random Route	Easy	58 Mi	5:01:00	11.57
8/16/2008	Run	Random	Easy	2.6 Mi	36:05	13:41
8/14/2008	Run	Random	Easy	3.1 Mi	41:19	13:10
8/12/2008	Run	Random	Easy	2.8 Mi	37:58	13:34
8/10/2008	Run	Random	Easy	3 Mi	41:06	13:40
8/9/2008	Bike	Random Route	Easy	18 Mi	—	—
8/7/2008	Other	Random	Walking	1.5 Mi	31:40	2.75
8/7/2008	Strength Training			—	—	—
8/7/2008	Run	Random	Easy	2.1 Mi	28:45	13:38
8/5/2008	Run	Random	Easy	2 Mi	28:30	13:59
8/2/2008	Bike	Random Route	Easy	38.7 Mi	3:20:00	11.6
8/1/2008	Bike	Random Route	Easy	65.5 Mi	6:47:00	9.66
7/31/2008	Bike	Random Route	Easy	8.9 Mi	56:57	9.39
7/30/2008	Bike	Random Route	Easy	50.5 Mi	4:20:00	11.64
7/29/2008	Bike	Random Route	Easy	70.1 Mi	5:41:00	12.33
7/28/2008	Bike	Random Route	Easy	52.8 Mi	4:40:00	11.32
7/24/2008	Strength Training			—	—	—
7/24/2008	Bike	Random Route	Easy	11.6 Mi	55:39	12.49
7/22/2008	Bike	Random Route	Easy	12.7 Mi	1:05:18	11.64
7/22/2008	Other	Random	Spinning	—	1:10:25	—
7/21/2008	Other	Random	Water Aerobics	—	31:49	—
7/21/2008	Bike	Random Route	Easy	12 Mi	58:56	12.19
7/21/2008	Strength Training			—	—	—
7/20/2008	Bike	Random Route	Easy	66.8 Mi	5:18:19	12.6
7/19/2008	Bike	Random Route	Easy	12.6 Mi	1:07:50	11.12
7/19/2008	Strength Training			—	—	—
7/16/2008	Bike	Random Route	Easy	10.7 Mi	58:22	11.03
7/15/2008	Bike	Random Route	Easy	20.7 Mi	1:45:35	11.75
7/14/2008	Bike	Random Route	Easy	20.6 Mi	1:42:45	12.01
7/14/2008	Strength Training			—	—	—
7/13/2008	Bike	Random Route	Easy	32 Mi	3:10:00	10.11
7/11/2008	Bike	Random Route	Easy	21.5 Mi	1:56:40	11.06
7/10/2008	Bike	Random Route	Easy	10 Mi	49:24	12.11
7/9/2008	Bike	Random Route	Easy	10.3 Mi	57:33	10.77
7/9/2008	Bike	Random Route	Easy	33.3 Mi	2:47:54	11.91
7/5/2008	Bike	Random Route	Easy	38.4 Mi	3:19:03	11.58
7/4/2008	Bike	Random Route	Easy	20.9 Mi	2:19:13	8.99
6/21/2008	Bike	Random Route	Easy	35.7 Mi	2:59:00	11.98
6/20/2008	Bike	Random Route	Easy	9.3 Mi	46:49	11.94
6/20/2008	Strength Training			—	—	—
6/19/2008	Other	Random	Walking	4.3 Mi	1:11:28	3.58
6/18/2008	Bike	Random Route	Easy	15.4 Mi	1:20:58	11.4
6/18/2008	Strength Training			—	—	—
6/17/2008	Other	Random	Water Aerobics	—	33:32	—
6/17/2008	Run	Turkey Trot 5k Route	Easy	3.1 Mi	43:09	13:53
6/16/2008	Bike	Random Route	Easy	10.4 Mi	48:39	12.84
6/16/2008	Other	Random	Water Aerobics	—	58:30	—
6/13/2008	Run	Turkey Trot 5k Route	Easy	3.1 Mi	44:04	14:03
6/13/2008	Strength Training			—	—	—
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Totals:
Entries: 100
Distance: 998.3 miles
Duration: 114:33:28