|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2012 |
Run |
Random |
Galloway 1:1 |
2.1 mi |
27:53 |
13:13 |
 |
| 5/17/2012 |
Run |
Random |
Galloway 1:1 |
3.8 mi |
51:33 |
13:26 |
|
| 5/15/2012 |
Run |
Random |
Easy |
1.0 mi |
13:59 |
13:35 |
|
| 5/13/2012 |
Bike |
Random |
Easy |
12.4 mi |
1:19:50 |
6:26 |
|
| 5/12/2012 |
Run |
Random Route |
Galloway 1:1 |
3.1 mi |
41:42 |
13:36 |
|
| 5/10/2012 |
Run |
Random |
Galloway 1:1 |
3.3 mi |
44:15 |
13:32 |
|
| 5/9/2012 |
Run |
Random |
Galloway 1:1 |
4.4 mi |
59:48 |
13:45 |
|
| 5/7/2012 |
Run |
Random |
Interval |
3.3 mi |
43:51 |
13:25 |
|
| 5/6/2012 |
Run |
Random |
walk |
3.8 mi |
51:00 |
13:26 |
|
| 4/25/2012 |
Run |
Random |
Galloway 1:1 |
2.4 mi |
32:10 |
13:28 |
|
| 4/23/2012 |
Run |
Random |
Galloway 1:1 |
2.1 mi |
27:49 |
13:31 |
|
| 4/21/2012 |
Run |
Random |
Galloway 1:1 |
2.0 mi |
27:19 |
13:24 |
|
| 4/19/2012 |
Run |
Random |
Galloway 1:1 |
3.3 mi |
43:03 |
13:13 |
|
| 4/18/2012 |
Run |
Random |
Default |
4.5 mi |
|
|
|
| 4/14/2012 |
Run |
Random |
Default |
2.1 mi |
|
|
|
| 4/13/2012 |
Run |
Random |
Default |
1.2 mi |
|
|
|
| 4/1/2012 |
Run |
Treadmill |
Galloway 1:1 |
2.0 mi |
26:24 |
13:12 |
|
| 3/31/2012 |
Run |
|
walk |
4.0 mi |
|
|
|
| 3/29/2012 |
Run |
|
Galloway 1:1 |
2.0 mi |
26:25 |
13:01 |
|
| 3/28/2012 |
Run |
Random |
Galloway 1:1 |
1.2 mi |
16:08 |
13:21 |
|
| 3/25/2012 |
Run |
Random |
Galloway 1:1 |
3.3 mi |
44:27 |
13:41 |
|
| 3/21/2012 |
Run |
Random |
Easy |
1.1 mi |
16:04 |
14:29 |
|
| 3/19/2012 |
Run |
Random |
Galloway 1:1 |
3.3 mi |
43:05 |
13:09 |
|
| 3/18/2012 |
Run |
Random |
Easy |
3.5 mi |
48:32 |
13:57 |
|
| 3/17/2012 |
Run |
Random |
Galloway 1:1 |
4.9 mi |
1:04:20 |
13:10 |
|
| 3/16/2012 |
Run |
Random |
Galloway 1:1 |
2.1 mi |
27:43 |
13:20 |
|
| 3/15/2012 |
Run |
Random |
Galloway 1:1 |
5.8 mi |
1:18:46 |
13:38 |
|
| 3/14/2012 |
Run |
Random |
Galloway 1:1 |
3.7 mi |
49:18 |
13:20 |
|
| 3/13/2012 |
yoga |
Random |
Default |
|
1:00 |
|
|
| 3/13/2012 |
Run |
Random |
Galloway 1:1 |
3.3 mi |
41:58 |
12:53 |
|
| 3/12/2012 |
Run |
Treadmill |
Interval |
1.4 mi |
18:59 |
14:04 |
|
| 3/11/2012 |
Run |
Random |
Galloway 1:1 |
5.2 mi |
1:08:24 |
13:14 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 3/7/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
1:00:00 |
14:30 |
|
| 3/6/2012 |
Run |
Random |
Easy |
1.3 mi |
18:27 |
13:59 |
|
| 2/27/2012 |
Run |
Random |
Easy |
1.2 mi |
17:00 |
14:10 |
|
| 2/27/2012 |
Run |
Random |
walk |
2.3 mi |
|
|
|
| 2/26/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
26:43 |
13:22 |
|
| 2/26/2012 |
Weights |
|
|
|
35:00 |
|
|
| 2/26/2012 |
Run |
Random |
walk |
2.0 mi |
|
|
|
| 2/25/2012 |
Run |
Random |
Galloway 1:1 |
1.8 mi |
26:13 |
14:20 |
|
| 2/24/2012 |
Run |
|
Interval |
1.0 mi |
13:33 |
13:33 |
|
| 2/24/2012 |
Run |
Random |
walk |
3.0 mi |
|
|
|
| 2/24/2012 |
Weights |
|
|
|
15:00 |
|
|
| 2/23/2012 |
Run |
|
walk |
1.8 mi |
47:05 |
25:44 |
|
| 2/23/2012 |
Run |
Random |
walk |
3.0 mi |
|
|
|
| 2/23/2012 |
Run |
|
Easy |
2.0 mi |
31:35 |
15:53 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
1:00:37 |
14:47 |
|
| 2/21/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
30:44 |
14:39 |
|
| 2/20/2012 |
Run |
Random |
Easy |
4.1 mi |
57:12 |
13:53 |
|
| 2/19/2012 |
Run |
Random |
Galloway 1:1 |
5.5 mi |
1:14:10 |
13:33 |
|
| 2/14/2012 |
Spinning |
Random |
Default |
|
35:00 |
|
|
| 2/1/2012 |
Run |
Treadmill |
Easy Treadmill |
4.0 mi |
1:08:50 |
17:13 |
|
| 1/31/2012 |
Run |
Random |
Galloway 1:1 |
2.1 mi |
27:47 |
13:03 |
|
| 1/31/2012 |
Run |
Treadmill |
Galloway 1:1 |
1.2 mi |
17:18 |
14:26 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy Treadmill |
4.2 mi |
1:03:21 |
15:06 |
|
| 1/29/2012 |
Run |
Treadmill |
Interval |
4.2 mi |
1:00:30 |
14:25 |
|
| 1/28/2012 |
Run |
Treadmill |
Long Treadmill |
6.0 mi |
1:33:49 |
15:39 |
|
| 1/27/2012 |
Run |
Treadmill |
Galloway 1:1 |
4.6 mi |
1:03:02 |
13:37 |
|
| 1/26/2012 |
Run |
Treadmill |
Interval |
4.1 mi |
1:00:11 |
14:33 |
|
| 1/25/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
1:03:39 |
14:29 |
|
| 1/24/2012 |
Run |
Treadmill |
Galloway 1:1 |
4.2 mi |
1:00:26 |
14:24 |
|
| 1/23/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
44:08 |
12:59 |
|
| 1/20/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
30:00 |
14:26 |
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
2.1 mi |
30:00 |
14:26 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:00 |
16:19 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
48:42 |
15:43 |
|
| 1/6/2012 |
Run |
Random |
Easy |
3.2 mi |
48:40 |
15:02 |
|
| 11/26/2011 |
Run |
Random |
Easy |
3.5 mi |
51:30 |
14:43 |
|
| 11/24/2011 |
Run |
Random |
Easy |
2.1 mi |
28:42 |
14:01 |
|
| 11/24/2011 |
Run |
Random |
Easy |
2.6 mi |
36:37 |
14:02 |
|
| 11/23/2011 |
Run |
Random |
Interval |
3.4 mi |
46:17 |
13:37 |
|
| 11/23/2011 |
30 day shred |
|
Default |
|
|
|
|
| 11/21/2011 |
Run |
Random |
Easy |
3.3 mi |
47:32 |
14:38 |
|
| 11/13/2011 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 11/6/2011 |
Run |
Random |
Easy |
3.6 mi |
50:15 |
14:05 |
|
| 10/23/2011 |
Run |
Random |
Easy |
2.8 mi |
41:46 |
14:43 |
|
| 10/11/2011 |
Run |
|
Default |
0.5 mi |
8:14 |
15:16 |
|
| 10/8/2011 |
Run |
|
Default |
0.6 mi |
14:13 |
22:35 |
|
| 10/8/2011 |
Bike |
Random |
Hill |
15.2 mi |
1:30:04 |
5:55 |
|
| 10/5/2011 |
Run |
Random |
Easy |
2.0 mi |
28:25 |
14:00 |
|
| 10/2/2011 |
Bike |
Random |
Easy |
16.1 mi |
1:20:06 |
4:58 |
|
| 10/1/2011 |
Bike |
Random |
Easy |
27.0 mi |
2:21:15 |
5:15 |
|
| 9/29/2011 |
Run |
Random |
Easy |
2.3 mi |
33:45 |
14:45 |
|
| 9/28/2011 |
Run |
Random |
Easy |
3.3 mi |
45:34 |
14:02 |
|
| 9/27/2011 |
Run |
Random |
Easy |
5.1 mi |
1:10:51 |
13:57 |
|
| 9/26/2011 |
Run |
Random |
Easy |
1.3 mi |
18:17 |
14:05 |
|
| 9/25/2011 |
Run |
Random |
Easy |
3.2 mi |
48:19 |
15:01 |
|
| 9/20/2011 |
Run |
Random |
Easy |
2.3 mi |
35:40 |
15:31 |
|
| 9/18/2011 |
Bike |
Random |
Long |
62.3 mi |
5:13:14 |
5:02 |
|
| 9/13/2011 |
Run |
|
Easy |
2.1 mi |
29:55 |
14:19 |
|
| 9/12/2011 |
Run |
Random |
Easy |
4.0 mi |
57:34 |
14:22 |
|
| 9/10/2011 |
Run |
|
Default |
3.9 mi |
1:04:23 |
16:41 |
|
| 9/9/2011 |
Bike |
|
Default |
15.7 mi |
1:32:21 |
5:53 |
|
| 9/9/2011 |
Run |
|
Default |
3.3 mi |
52:43 |
15:59 |
|
| 9/5/2011 |
Bike |
|
Default |
4.7 mi |
25:00 |
5:19 |
|
| 9/4/2011 |
Bike |
Random |
Easy |
15.9 mi |
1:18:30 |
4:56 |
|
| 9/3/2011 |
Run |
Random |
Easy |
1.5 mi |
27:48 |
19:11 |
|
| 9/2/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
59:55 |
14:23 |
|
| 9/1/2011 |
Run |
Random |
Easy |
3.3 mi |
48:06 |
14:46 |
|
|
|
|
|