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Workouts
Summary
Summary

|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2012 |
Run |
Aimless Rambling |
Easy |
2.1 mi |
|
|
 |
| 2/3/2012 |
Run |
Aimless Rambling |
Easy |
2.9 mi |
|
|
 |
| 11/11/2011 |
Indoor Rower |
Aimless Rambling |
Default |
4.4 km |
30:00 |
10:59 |
 |
| 9/20/2011 |
Run |
Loverly 'Hood |
Easy |
1.8 mi |
|
|
 |
| 7/9/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 7/7/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 7/6/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 7/5/2011 |
HIKING |
Loverly 'Hood |
Default |
4.3 mi |
|
|
 |
| 7/4/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 6/21/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 6/20/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 6/12/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 6/8/2011 |
HIKING |
Aimless Rambling |
Default |
4.3 mi |
|
|
 |
| 4/23/2011 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
56:00 |
9:01 |
 |
| 3/16/2011 |
Indoor Rower |
Aimless Rambling |
Default |
7.0 km |
36:00 |
8:17 |
 |
| 1/28/2011 |
NT Skier |
|
Default |
6.5 km |
35:00 |
8:40 |
 |
| 1/27/2011 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
32:00 |
8:35 |
 |
| 1/26/2011 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
30:00 |
8:03 |
 |
| 1/24/2011 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 mi |
|
|
 |
| 1/17/2011 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
|
|
 |
| 1/5/2011 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
56:00 |
9:01 |
 |
| 1/4/2011 |
NT Skier |
|
Default |
4.0 km |
24:00 |
9:40 |
 |
| 1/2/2011 |
NT Skier |
|
Default |
10.0 km |
54:00 |
8:42 |
 |
| 1/1/2011 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 12/29/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 11/28/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 11/26/2010 |
Indoor Rower |
Aimless Rambling |
Default |
8.0 km |
35:00 |
7:03 |
 |
| 11/25/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 11/17/2010 |
Indoor Rower |
Aimless Rambling |
Default |
1.0 km |
|
|
 |
| 11/17/2010 |
NT Skier |
|
Default |
3.0 km |
|
|
 |
| 11/11/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 11/7/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
52:00 |
8:23 |
 |
| 11/5/2010 |
NT Skier |
|
Default |
6.0 km |
35:00 |
9:24 |
 |
| 10/20/2010 |
NT Skier |
|
Default |
4.0 km |
25:00 |
10:04 |
 |
| 10/19/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
52:00 |
8:23 |
 |
| 10/17/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
26:00 |
8:23 |
 |
| 10/17/2010 |
Run |
Loverly 'Hood |
Easy |
4.2 mi |
42:04 |
9:56 |
 |
| 10/16/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
24:00 |
7:44 |
 |
| 10/16/2010 |
NT Skier |
|
Default |
5.0 km |
30:00 |
9:40 |
 |
| 10/15/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 10/15/2010 |
NT Skier |
|
Default |
10.0 km |
52:00 |
8:23 |
 |
| 10/11/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
27:14 |
8:46 |
 |
| 10/11/2010 |
Run |
Aimless Rambling |
Easy |
3.6 mi |
36:00 |
10:00 |
 |
| 10/10/2010 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
31:00 |
8:19 |
 |
| 10/8/2010 |
Indoor Rower |
Aimless Rambling |
Default |
12.0 km |
1:05:00 |
8:44 |
 |
| 10/5/2010 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
32:00 |
8:35 |
 |
| 10/4/2010 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
33:00 |
8:52 |
 |
| 10/4/2010 |
Run |
Aimless Rambling |
Easy |
4.2 mi |
43:00 |
10:09 |
 |
| 10/3/2010 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
31:44 |
8:31 |
 |
| 10/3/2010 |
Run |
Aimless Rambling |
Easy |
3.4 mi |
33:29 |
9:45 |
 |
| 10/3/2010 |
Weights |
|
|
|
|
|
 |
| 10/1/2010 |
Indoor Rower |
Aimless Rambling |
Default |
12.0 km |
1:05:00 |
8:44 |
 |
| 9/29/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 9/27/2010 |
Indoor Rower |
Aimless Rambling |
Default |
8.0 km |
|
|
 |
| 9/26/2010 |
HIKING |
Leominster SF |
Default |
4.9 mi |
1:20:00 |
16:22 |
 |
| 9/24/2010 |
Indoor Rower |
Aimless Rambling |
Default |
3.0 km |
|
|
 |
| 9/22/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
56:00 |
9:01 |
 |
| 9/20/2010 |
Weights |
|
|
|
|
|
 |
| 9/20/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
26:00 |
8:23 |
 |
| 9/19/2010 |
Run |
Aimless Rambling |
Easy |
3.1 mi |
30:51 |
9:58 |
 |
| 9/18/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
54:00 |
8:42 |
 |
| 9/15/2010 |
Weights |
|
|
|
|
|
 |
| 9/6/2010 |
HIKING |
Groton Town Forest Trail |
Default |
6.4 mi |
2:30:00 |
23:27 |
 |
| 9/5/2010 |
Indoor Rower |
Aimless Rambling |
Default |
8.0 km |
45:00 |
9:04 |
 |
| 9/4/2010 |
Run |
Loverly 'Hood |
Easy |
4.3 mi |
43:20 |
10:12 |
 |
| 9/3/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
26:00 |
8:23 |
 |
| 9/1/2010 |
Run |
Loverly 'Hood |
Easy |
4.3 mi |
1:03:20 |
14:55 |
 |
| 8/31/2010 |
Run |
Aimless Rambling |
Easy |
3.4 mi |
35:57 |
10:33 |
 |
| 8/28/2010 |
Indoor Rower |
Aimless Rambling |
Default |
10.0 km |
0:56 |
0:10 |
 |
| 8/26/2010 |
HIKING |
|
Default |
|
0:05 |
|
 |
| 8/26/2010 |
HIKING |
|
Default |
5.0 mi |
|
|
 |
| 8/25/2010 |
HIKING |
|
Default |
4.0 mi |
|
|
 |
| 8/24/2010 |
HIKING |
|
Default |
3.0 mi |
|
|
 |
| 8/17/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:45 |
10:22 |
 |
| 8/17/2010 |
Cooldown |
Cooldown |
Default |
0.4 mi |
|
|
 |
| 8/15/2010 |
Run |
Aimless Rambling |
Easy |
4.2 mi |
52:09 |
12:29 |
 |
| 8/15/2010 |
Cooldown |
Cooldown |
Default |
0.4 mi |
|
|
 |
| 8/10/2010 |
HIKING |
|
Default |
2.2 mi |
29:41 |
13:45 |
 |
| 8/8/2010 |
Run |
Vuvuzela |
Easy |
4.2 mi |
43:33 |
10:29 |
 |
| 8/7/2010 |
HIKING |
|
Default |
2.4 mi |
30:00 |
12:30 |
 |
| 8/5/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:00 |
10:03 |
 |
| 8/2/2010 |
Run |
Winhall |
Trail |
2.7 mi |
29:00 |
10:36 |
 |
| 8/1/2010 |
Run |
Winhall |
Trail |
2.7 mi |
29:00 |
10:36 |
 |
| 7/15/2010 |
Barefoot Running |
Barefoot |
Default |
0.4 mi |
|
|
 |
| 7/15/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:45 |
10:12 |
 |
| 7/14/2010 |
Barefoot Running |
Barefoot |
Default |
0.4 mi |
4:00 |
10:16 |
 |
| 7/14/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:00 |
10:03 |
 |
| 6/20/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
26:00 |
8:23 |
 |
| 6/20/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:29 |
10:08 |
 |
| 6/19/2010 |
Run |
Aimless Rambling |
Easy |
4.0 mi |
40:18 |
10:11 |
 |
| 6/17/2010 |
Run |
Vuvuzela |
Easy |
4.1 mi |
43:24 |
10:31 |
 |
| 6/15/2010 |
Indoor Rower |
Aimless Rambling |
Default |
6.0 km |
32:00 |
8:35 |
 |
| 6/15/2010 |
Run |
Vuvuzela |
Easy |
3.7 mi |
37:24 |
10:07 |
 |
| 6/11/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
|
|
 |
| 6/10/2010 |
Run |
Vuvuzela |
Easy |
3.7 mi |
37:12 |
10:04 |
 |
| 6/8/2010 |
Indoor Rower |
Aimless Rambling |
Default |
5.0 km |
26:00 |
8:23 |
 |
| 6/7/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:00 |
10:00 |
 |
| 6/6/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
23:56 |
9:59 |
 |
| 6/5/2010 |
Run |
Aimless Rambling |
Easy |
2.4 mi |
24:26 |
10:11 |
 |
| 5/30/2010 |
Indoor Rower |
Aimless Rambling |
Default |
4.0 km |
|
|
 |
|

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