| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:05:21 |
4:22 |
 |
| 5/22/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 5/19/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
18.8 km |
1:26:05 |
4:35 |
|
| 5/16/2012 |
Run |
Ronda de Dalt |
Easy |
8.2 km |
38:24 |
4:43 |
|
| 5/15/2012 |
Run |
Ronda de Dalt |
Easy |
10.1 km |
47:51 |
4:45 |
|
| 5/13/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
18.0 km |
1:23:45 |
4:40 |
|
| 5/11/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
8.1 km |
38:00 |
4:42 |
|
| 5/9/2012 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:01:46 |
4:25 |
|
| 5/8/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
11.1 km |
51:31 |
4:39 |
|
| 5/6/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
18.0 km |
1:23:46 |
4:40 |
|
| 5/4/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.3 km |
48:55 |
4:45 |
|
| 5/1/2012 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:10:36 |
4:25 |
|
| 4/29/2012 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:37 |
4:36 |
|
| 4/27/2012 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:04:36 |
4:19 |
|
| 4/24/2012 |
Run |
Carretera de les Aigues |
Easy |
14.0 km |
1:04:03 |
4:35 |
|
| 4/21/2012 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:31:40 |
4:35 |
|
| 4/18/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.0 km |
47:04 |
4:43 |
|
| 4/17/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
9.6 km |
45:44 |
4:46 |
|
| 4/15/2012 |
Run |
Casa-Carretera de les Aigues |
Long |
17.2 km |
1:18:53 |
4:36 |
|
| 4/13/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
8.2 km |
40:07 |
4:54 |
|
| 4/11/2012 |
Run |
Carretera de les Aigues |
Tempo |
14.0 km |
1:03:16 |
4:32 |
|
| 4/9/2012 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:14:02 |
4:38 |
|
| 4/4/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
10.1 km |
49:30 |
4:55 |
|
| 4/1/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
8.5 km |
41:07 |
4:52 |
|
| 3/25/2012 |
Run |
|
Race |
42.2 km |
2:58:13 |
4:14 |
|
| 3/21/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
12.1 km |
58:55 |
4:53 |
|
| 3/20/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
10.2 km |
47:29 |
4:40 |
|
| 3/18/2012 |
Run |
Carretera de les Aigues |
Long |
16.4 km |
1:12:38 |
4:26 |
|
| 3/16/2012 |
Run |
Carretera de les Aigues |
Tempo |
15.0 km |
1:05:56 |
4:24 |
|
| 3/14/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.7 km |
1:15:39 |
4:50 |
|
| 3/13/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
12.5 km |
54:59 |
4:24 |
|
| 3/11/2012 |
Run |
Carretera de les Aigues |
Long |
27.4 km |
2:00:03 |
4:23 |
|
| 3/9/2012 |
Run |
Carretera de les Aigues |
Interval |
18.9 km |
1:24:54 |
4:31 |
|
| 3/7/2012 |
Run |
Ronda de Dalt |
Tempo |
12.8 km |
57:53 |
4:32 |
|
| 3/6/2012 |
Run |
Ronda de Dalt |
Easy |
14.7 km |
1:10:57 |
4:50 |
|
| 3/5/2012 |
Run |
Carretera de les Aigues |
Long |
21.0 km |
1:29:58 |
4:18 |
|
| 3/3/2012 |
Run |
Colombia |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 3/2/2012 |
Run |
Colombia |
Interval |
11.2 km |
53:45 |
4:48 |
|
| 2/29/2012 |
Run |
Ronda de Dalt |
Easy |
14.8 km |
1:11:14 |
4:50 |
|
| 2/28/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.5 km |
1:14:25 |
4:49 |
|
| 2/26/2012 |
Run |
Mitja BCN |
Race |
21.1 km |
1:24:54 |
4:02 |
|
| 2/26/2012 |
Run |
Parc Ciutadella |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 2/24/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
10.1 km |
46:36 |
4:39 |
|
| 2/22/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.6 km |
1:15:13 |
4:50 |
|
| 2/21/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.7 km |
1:15:10 |
4:48 |
|
| 2/19/2012 |
Run |
Carretera de les Aigues |
Long |
20.4 km |
1:30:14 |
4:26 |
|
| 2/17/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
13.3 km |
59:05 |
4:28 |
|
| 2/15/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.8 km |
1:15:08 |
4:46 |
|
| 2/14/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
16.5 km |
1:11:06 |
4:19 |
|
| 2/11/2012 |
Run |
Carretera de les Aigues |
Long |
20.1 km |
1:27:05 |
4:20 |
|
| 2/10/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
17.0 km |
1:13:46 |
4:21 |
|
| 2/8/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
14.5 km |
1:09:41 |
4:49 |
|
| 2/7/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
12.9 km |
1:00:02 |
4:40 |
|
| 2/4/2012 |
Run |
Carretera de les Aigues |
Long |
20.8 km |
1:31:56 |
4:26 |
|
| 2/2/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
12.3 km |
55:13 |
4:31 |
|
| 2/1/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
13.3 km |
1:04:00 |
4:50 |
|
| 1/31/2012 |
Run |
DIR |
Interval |
18.0 km |
1:25:24 |
4:45 |
|
| 1/29/2012 |
Run |
Carretera de les Aigues |
Long |
30.0 km |
2:14:44 |
4:30 |
|
| 1/27/2012 |
Run |
Ronda de Dalt |
Easy |
13.9 km |
1:05:46 |
4:44 |
|
| 1/25/2012 |
Run |
Carretera de les Aigues |
Tempo |
17.5 km |
1:18:27 |
4:29 |
|
| 1/24/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
16.3 km |
1:13:15 |
4:31 |
|
| 1/22/2012 |
Run |
Carretera de les Aigues |
Long |
20.0 km |
1:30:36 |
4:32 |
|
| 1/20/2012 |
Run |
Circuito Vall d'Hebron |
Tempo |
13.5 km |
1:01:52 |
4:35 |
|
| 1/18/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
15.1 km |
1:05:34 |
4:22 |
|
| 1/17/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
13.5 km |
1:04:56 |
4:50 |
|
| 1/15/2012 |
Run |
Casa-Carretera Aigues |
Long |
19.8 km |
1:31:56 |
4:39 |
|
| 1/13/2012 |
Run |
Carretera de les Aigues |
Tempo |
17.6 km |
1:18:55 |
4:30 |
|
| 1/11/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
13.5 km |
1:05:28 |
4:51 |
|
| 1/10/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
13.4 km |
1:04:10 |
4:47 |
|
| 1/8/2012 |
Run |
Casa-Carretera Aigues |
Long |
18.8 km |
1:26:03 |
4:35 |
|
| 1/6/2012 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:12:54 |
4:34 |
|
| 1/4/2012 |
Run |
Circuito Vall d'Hebron |
Easy |
15.5 km |
1:15:00 |
4:51 |
|
| 1/3/2012 |
Run |
Circuito Vall d'Hebron |
Interval |
16.5 km |
1:18:36 |
4:46 |
|
| 12/31/2011 |
Run |
Carretera de les Aigues |
Long |
26.0 km |
1:59:35 |
4:36 |
|
| 12/29/2011 |
Run |
Pamplona |
Tempo |
15.5 km |
1:12:40 |
4:42 |
|
| 12/28/2011 |
Run |
Pamplona |
Easy |
15.5 km |
1:15:35 |
4:53 |
|
| 12/27/2011 |
Run |
Pamplona |
Interval |
17.9 km |
1:21:21 |
4:34 |
|
| 12/25/2011 |
Run |
Pamplona |
Long |
18.3 km |
1:24:33 |
4:38 |
|
| 12/23/2011 |
Run |
Carretera de les Aigues |
Tempo |
16.0 km |
1:12:23 |
4:32 |
|
| 12/20/2011 |
Run |
Circuito Vall d'Hebron |
Interval |
13.8 km |
1:01:54 |
4:31 |
|
| 12/18/2011 |
Run |
Carretera de les Aigues |
Tempo |
18.0 km |
1:22:06 |
4:34 |
|
| 12/16/2011 |
Run |
Lloret |
Hill |
9.0 km |
55:00 |
6:07 |
|
| 12/14/2011 |
Run |
Ronda de Dalt 1 |
Easy |
13.4 km |
1:05:07 |
4:53 |
|
| 12/13/2011 |
Run |
Circuito Vall d'Hebron |
Interval |
13.1 km |
1:02:36 |
4:48 |
|
| 12/11/2011 |
Run |
Pamplona |
Long |
15.5 km |
1:12:24 |
4:41 |
|
| 12/9/2011 |
Run |
Pamplona |
Tempo |
13.2 km |
1:00:38 |
4:36 |
|
| 12/7/2011 |
Run |
DIR |
Easy |
13.2 km |
1:04:42 |
4:55 |
|
| 12/6/2011 |
Run |
Carretera de les Aigues |
Interval |
16.9 km |
1:18:31 |
4:40 |
|
| 12/3/2011 |
Run |
Carretera de les Aigues |
Long |
18.0 km |
1:22:04 |
4:34 |
|
| 12/2/2011 |
Run |
Ronda de Dalt |
Easy |
8.4 km |
40:10 |
4:47 |
|
| 11/30/2011 |
Run |
Ronda de Dalt |
Easy |
10.3 km |
48:03 |
4:40 |
|
| 11/29/2011 |
Run |
Ronda de Dalt |
Tempo |
12.3 km |
55:27 |
4:32 |
|
| 11/27/2011 |
Run |
Jean Bouin |
Race |
10.0 km |
51:56 |
5:12 |
|
| 11/26/2011 |
Run |
Carretera de les Aigues |
Long |
16.0 km |
1:12:32 |
4:32 |
|
| 11/23/2011 |
Run |
Ronda de Dalt |
Easy |
11.2 km |
52:39 |
4:43 |
|
| 11/22/2011 |
Run |
Ronda de Dalt |
Easy |
10.4 km |
49:39 |
4:47 |
|
| 11/20/2011 |
Run |
Ronda de Dalt |
Long |
15.8 km |
1:15:30 |
4:47 |
|
| 11/18/2011 |
Run |
Ronda de Dalt 1 |
Easy |
12.9 km |
1:00:27 |
4:42 |
|
| 11/17/2011 |
Run |
Ronda de Dalt |
Easy |
10.2 km |
49:08 |
4:50 |
|
| 11/16/2011 |
Run |
DIR |
Interval |
12.1 km |
1:00:00 |
4:58 |
|