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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run		Easy	5.8 mi	52:27	9:05
5/22/2012	Run	Swanson Park	Trail	5.0 mi	45:45	9:09
5/20/2012	Run	Schwer Park	Long	10.1 mi	1:34:03	9:19
5/19/2012	Run	Mud Sweat & Beers	Race	7.0 km	36:00	8:17
5/16/2012	Run	Shadow Lake	Easy	6.3 mi	59:03	9:23
5/15/2012	Run	Swanson Park	Trail	5.0 mi	55:06	11:02
5/14/2012	Run	Pi Run	Easy	4.2 mi	39:10	9:19
5/12/2012	Run	Zorinsky Lake	Easy	8.4 mi	1:19:25	9:25
5/11/2012	Run	Pi Run	Easy	4.1 mi	39:29	9:35
5/9/2012	Run	Pi Run	Easy	3.3 mi	31:47	9:42
5/6/2012	Run	Lincoln Marathon	Race	13.1 mi	1:44:16	7:58
5/4/2012	Run	Pi Run	Easy	3.1 mi	30:14	9:51
5/1/2012	Run	Swanson Park	Trail	5.0 mi	52:25	10:29
4/29/2012	Run		Long	8.0 mi	1:13:53	9:15
4/25/2012	Run	84th	Tempo	6.2 mi	52:25	8:27
4/24/2012	Run	Pi Run	Easy	3.1 mi	28:22	9:11
4/23/2012	Run	Sadie	Easy	1.5 mi	14:04	9:23
4/21/2012	Run		Long	12.0 mi	1:54:47	9:34
4/20/2012	Run		Easy	4.0 mi	39:46	9:52
4/19/2012	Run		Easy	5.4 mi	46:32	8:37
4/17/2012	Run	Swanson Park	Tempo	5.0 mi	51:34	10:19
4/15/2012	Run		Recovery	4.2 mi	40:08	9:41
4/14/2012	Run		Long	12.0 mi	1:45:40	8:48
4/13/2012	Run	Cunningham Lake	Trail	4.5 mi	40:56	9:06
4/12/2012	Run	Treadmill	Easy	2.5 mi	19:19	7:37
4/12/2012	Run		Easy	0.3 mi	2:14	8:36
4/10/2012	Run		Easy	4.9 mi	42:47	8:49
4/8/2012	Run		Long	10.0 mi	1:31:08	9:07
4/7/2012	Run	Ni-Bthaska-Ke Trail Run	Race	4.0 mi	44:40	11:10
4/5/2012	Run		Easy	3.5 mi	34:52	9:51
4/4/2012	Run		Tempo	6.1 mi	49:49	8:10
4/1/2012	Run	Pi Run	Recovery	3.1 mi	30:07	9:47
3/31/2012	Walk		Default	1.4 mi	24:18	17:37
3/31/2012	Run		Long	10.5 mi	1:35:30	9:05
3/30/2012	Run		Barefoot	2.2 mi	22:29	10:08
3/30/2012	Run		Easy	2.2 mi	22:03	9:56
3/28/2012	Run		Default	3.1 mi	30:44	10:05
3/27/2012	Run		Tempo	5.7 mi	45:52	8:06
3/27/2012	Run		Warm-Up	0.7 mi	6:49	9:54
3/24/2012	Run		Long	9.8 mi	1:40:57	10:17
3/22/2012	Run	Treadmill	Tempo	2.4 mi	18:20	7:39
3/22/2012	Run	Treadmill	Warm-Up	0.5 mi	5:00	10:00
3/20/2012	Run	Treadmill	Easy	3.0 mi	26:55	8:59
3/17/2012	Sport		Basketball		2:00:00
3/16/2012	Sport		Basketball		1:00:00
3/14/2012	Run		Easy	3.5 mi	30:32	8:50
3/13/2012	Run		Barefoot	0.7 mi	5:51	9:00
3/13/2012	Run		Easy	2.4 mi	19:49	8:10
3/10/2012	Run		Long	9.0 mi	1:21:01	9:01
3/8/2012	Run	Treadmill	Barefoot	0.5 mi	5:00	10:00
3/8/2012	Run	Treadmill	Hill	4.0 mi	35:39	8:55
3/7/2012	Run	Treadmill	Barefoot	0.5 mi	5:00	10:00
3/7/2012	Run	Treadmill	Fartlek	4.5 mi	38:07	8:29
3/4/2012	Workout		DS Routine		10:00
3/4/2012	Run	Garmin	Recovery	2.9 mi	27:20	9:32
3/3/2012	Run	Garmin	Long	9.0 mi	1:26:54	9:38
3/1/2012	Workout		10 x 10		15:00
3/1/2012	Run	Treadmill	Barefoot	0.5 mi	5:00	10:00
3/1/2012	Run	Treadmill	Hill	3.5 mi	31:00	8:46
3/1/2012	Run	Treadmill	Warm-Up	0.5 mi	5:00	10:00
2/29/2012	Workout		DS Routine		10:00
2/29/2012	Workout		Core Routine		15:00
2/29/2012	Run	Treadmill	Easy	3.0 mi	27:00	9:00
2/28/2012	Run	Treadmill	Barefoot	0.5 mi	5:00	10:00
2/28/2012	Run	Treadmill	Tempo	5.0 mi	37:15	7:27
2/28/2012	Run	Treadmill	Warm-Up	0.5 mi	5:00	10:00
2/26/2012	Workout		ITB Rehab		15:00
2/26/2012	Run		Easy	2.1 mi	19:51	9:42
2/25/2012	Workout		Core Routine		15:00
2/25/2012	Workout		DS Routine		10:00
2/25/2012	Run	84th	Long	8.0 mi	1:08:56	8:37
2/24/2012	Workout		DS Routine		10:00
2/24/2012	Run	Treadmill	Barefoot	0.3 mi	2:30	10:00
2/24/2012	Run	Treadmill	Hill	3.3 mi	30:30	9:10
2/22/2012	Workout		Core Routine		30:00
2/22/2012	Run	Treadmill	Easy	1.5 mi	13:50	9:14
2/22/2012	Run	Treadmill	Easy	1.5 mi	13:50	9:14
2/21/2012	Run	Treadmill	Tempo	4.0 mi	29:38	7:25
2/20/2012	Workout		Core Routine		30:00
2/20/2012	Run	Treadmill	Easy	2.0 mi	20:00	10:00
2/18/2012	Run	84th	Long	8.0 mi	1:06:31	8:19
2/17/2012	Run	Pi Run	Easy	3.1 mi	26:06	8:31
2/15/2012	Run	Treadmill	Barefoot	0.3 mi	3:00	10:00
2/15/2012	Run	Treadmill	Tempo	4.0 mi	29:45	7:27
2/15/2012	Run	Treadmill	Warm-Up	0.5 mi	5:00	10:00
2/14/2012	Run	Treadmill	Easy	2.7 mi	24:04	9:01
2/12/2012	Sport		Basketball		2:00:00
2/11/2012	Run	Treadmill	Barefoot	0.3 mi	2:22	9:28
2/11/2012	Run	Treadmill	Easy	4.0 mi	35:38	8:55
2/9/2012	Run	Treadmill	Easy	2.0 mi	18:00	9:00
2/7/2012	Run	Treadmill	Easy	1.0 mi	9:00	9:00
2/7/2012	Run	Treadmill	Easy	2.0 mi	18:00	9:00
2/5/2012	Run	Treadmill	Barefoot	0.3 mi	2:30	10:00
2/5/2012	Run	Treadmill	Long	7.0 mi	1:03:49	9:08
2/4/2012	Run	Treadmill	Barefoot	0.3 mi	2:30	10:00
2/4/2012	Run	Treadmill	Easy	3.0 mi	27:30	9:10
2/2/2012	Bike		Default	19.0 mi	1:00:00	3:10
2/1/2012	Bike		Default	19.0 mi	1:00:00	3:10
1/30/2012	Run	Treadmill	Easy	1.0 mi	10:00	10:00
1/29/2012	Sport		Basketball		2:00:00