Run Entry

Info
Date:	4/18/2009 7:06 AM
Type:	Race
Course:	Pat's Run
Distance:	4.2 miles
Duration:	40:09.39
Pace:	9:34 / mile
Equipment:	Nike Air Zoom Structure Triax+ 11 (Half Fanatics(1))
Weight:	216.0 lb
Misc:	Quality: 8/10, Effort: 8/10
Statistics:	Calories: 686 VO2 Max: 31.8

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	9:07.11	9:07.11	9:08
2	Interval	1 mi	9:32.38	18:39.49	9:33
3	Interval	1 mi	9:32.50	28:11.99	9:33
4	Interval	1 mi	10:40.33	38:52.32	10:41
5	Interval	0.14 mi	1:17.07	40:09.39	9:11

Comments

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