Run Entry

Info
Date:	4/4/2009 5:59 PM
Type:	Race
Course:	Sabino Canyon
Distance:	7.4 miles
Duration:	1:18:37.79
Pace:	10:38 / mile
Equipment:	Nike Air Zoom Structure Triax+ 11 (Half Fanatics(1))
Weight:	219.0 lb
Heart Rate:	Average: 144 / Max: 164
Notes:	Sabino Canyon Sunset Run. It was tough going out and fast coming home.
Statistics:	Calories: 1226 VO2 Max: 29.2

Intervals (GPS Interval)
	Type	Distance	Time	Total Time	Pace	Avg HR	Max HR	Notes
1	Interval	1 mi	10:29.91	10:29.91	10:30	146	161
2	Interval	1 mi	12:03.71	22:33.62	12:04	142	153
3	Interval	1 mi	12:15.91	34:49.53	12:16	138	150
4	Interval	1 mi	12:48.57	47:38.10	12:49	140	152
5	Interval	1 mi	8:05.86	55:43.96	8:06	153	164
6	Interval	1 mi	9:21.76	1:05:05.72	9:22	148	161
7	Interval	1 mi	10:48.75	1:15:54.47	10:49	145	157
8	Interval	0.32 mi	2:43.32	1:18:37.79	8:31	151	160

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