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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
42:51 |
8:35 |
 |
| 5/23/2012 |
Run |
treadmill |
Easy |
1.8 mi |
17:09 |
9:42 |
|
| 5/22/2012 |
Run |
SM Airport loop |
Easy |
6.3 mi |
1:02:00 |
9:48 |
|
| 5/20/2012 |
Run |
santa monica classic |
Race |
6.2 mi |
51:25 |
8:18 |
|
| 5/18/2012 |
Run |
ucla perimeter |
Hill |
4.7 mi |
44:53 |
9:33 |
|
| 5/16/2012 |
Run |
treadmill |
Tempo |
2.9 mi |
24:00 |
8:20 |
|
| 5/16/2012 |
Run |
treadmill |
Easy |
2.3 mi |
22:00 |
9:37 |
|
| 5/15/2012 |
Run |
SM Airport loop |
Easy |
5.8 mi |
58:56 |
10:10 |
|
| 5/13/2012 |
Run |
malibu lake loop |
Hill |
9.1 mi |
1:44:00 |
11:27 |
|
| 5/11/2012 |
Run |
treadmill |
Tempo |
2.9 mi |
24:00 |
8:20 |
|
| 5/11/2012 |
Run |
treadmill |
Easy w/ strides |
2.8 mi |
26:00 |
9:22 |
|
| 5/10/2012 |
Run |
butler-colby loop |
Easy |
4.7 mi |
45:03 |
9:36 |
|
| 5/9/2012 |
Run |
treadmill |
Tempo |
2.9 mi |
24:00 |
8:20 |
|
| 5/9/2012 |
Run |
treadmill |
Easy w/ strides |
2.5 mi |
23:00 |
9:17 |
|
| 5/8/2012 |
Run |
butler-colby loop |
Easy |
4.2 mi |
40:47 |
9:43 |
|
| 5/6/2012 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:27 |
|
| 5/5/2012 |
Run |
ucla perimeter |
Easy |
4.9 mi |
46:40 |
9:32 |
|
| 5/4/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/3/2012 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2012 |
Run |
treadmill |
Easy w/ strides |
4.3 mi |
40:00 |
9:19 |
|
| 4/19/2012 |
Run |
treadmill |
Tempo |
2.9 mi |
24:00 |
8:20 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
2.7 mi |
26:00 |
9:30 |
|
| 4/17/2012 |
Run |
treadmill |
Tempo |
2.2 mi |
18:00 |
8:20 |
|
| 4/17/2012 |
Run |
treadmill |
Easy |
2.3 mi |
22:00 |
9:37 |
|
| 4/16/2012 |
Run |
treadmill |
Easy w/ strides |
4.3 mi |
40:00 |
9:19 |
|
| 4/15/2012 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/13/2012 |
Run |
treadmill |
Tempo |
2.9 mi |
24:00 |
8:20 |
|
| 4/13/2012 |
Run |
treadmill |
Easy |
2.6 mi |
26:00 |
9:51 |
|
| 4/11/2012 |
Run |
treadmill |
Easy w/ strides |
4.8 mi |
45:00 |
9:23 |
|
| 4/10/2012 |
Run |
treadmill |
Tempo |
2.2 mi |
18:00 |
8:20 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
2.7 mi |
27:00 |
9:52 |
|
| 4/8/2012 |
Run |
treadmill |
Easy w/ strides |
4.2 mi |
40:00 |
9:39 |
|
| 3/13/2012 |
Run |
|
Default |
6.3 mi |
59:11 |
9:24 |
|
| 3/12/2012 |
Run |
|
Default |
4.1 mi |
39:48 |
9:46 |
|
| 3/11/2012 |
Run |
|
Default |
4.5 mi |
43:48 |
9:47 |
|
| 3/3/2012 |
Run |
|
Long |
9.9 mi |
1:41:55 |
10:19 |
|
| 2/11/2012 |
Run |
|
Long |
11.8 mi |
2:08:25 |
10:56 |
|
| 2/6/2012 |
Run |
|
Default |
0.8 mi |
7:42 |
10:16 |
|
| 2/4/2012 |
Run |
|
Long |
12.1 mi |
2:06:19 |
10:29 |
|
| 2/2/2012 |
Run |
|
Default |
1.5 mi |
15:35 |
10:20 |
|
| 1/28/2012 |
Run |
Beach path |
Long |
23.7 mi |
4:17:30 |
10:52 |
|
| 1/26/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 1/26/2012 |
Run |
treadmill |
Easy |
2.3 mi |
22:39 |
9:51 |
|
| 1/26/2012 |
Run |
Park butler |
Recovery |
1.8 mi |
18:00 |
9:47 |
|
| 1/25/2012 |
Run |
Park butler |
Recovery |
1.8 mi |
18:13 |
10:25 |
|
| 1/22/2012 |
Run |
San Vicente loop |
Recovery |
1.5 mi |
16:19 |
10:53 |
|
| 1/21/2012 |
Run |
San Vicente loop |
Long |
11.4 mi |
2:09:00 |
11:17 |
|
| 1/20/2012 |
Run |
Park butler |
Recovery |
2.1 mi |
21:28 |
10:11 |
|
| 1/19/2012 |
Run |
Park butler |
Easy |
8.6 mi |
1:22:11 |
9:35 |
|
| 1/18/2012 |
Run |
Park butler |
Recovery |
2.0 mi |
19:43 |
9:52 |
|
| 1/17/2012 |
Run |
Park butler |
Tempo |
2.8 mi |
24:00 |
8:42 |
|
| 1/17/2012 |
Run |
Park butler |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 1/15/2012 |
Run |
ucla perimeter |
Hill |
6.3 mi |
1:04:55 |
10:19 |
|
| 1/14/2012 |
Run |
Park butler |
Easy |
6.5 mi |
1:04:15 |
9:51 |
|
| 1/10/2012 |
Run |
Park butler |
Recovery |
4.2 mi |
44:57 |
10:43 |
|
| 1/9/2012 |
Run |
Park butler |
Recovery |
4.2 mi |
48:19 |
11:31 |
|
| 1/7/2012 |
Run |
Beach path |
Long |
21.9 mi |
3:50:20 |
10:32 |
|
| 1/4/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 1/4/2012 |
Run |
treadmill |
Easy |
3.7 mi |
35:00 |
9:36 |
|
| 1/1/2012 |
Run |
Berkeley emeryville bay |
Easy |
12.0 mi |
2:02:15 |
10:12 |
|
| 12/30/2011 |
Run |
Patrick's pt Trinidad |
Hill |
6.2 mi |
1:02:58 |
10:15 |
|
| 12/28/2011 |
Run |
San simeone coast |
Easy |
6.0 mi |
1:05:10 |
10:52 |
|
| 12/26/2011 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:46 |
|
| 12/24/2011 |
Run |
palisades |
Long |
9.9 mi |
1:43:40 |
10:28 |
|
| 12/21/2011 |
Run |
park |
Recovery |
1.9 mi |
21:10 |
11:02 |
|
| 12/20/2011 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:46 |
|
| 12/19/2011 |
Run |
treadmill |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 12/17/2011 |
Run |
Beach path |
Long |
20.0 mi |
3:36:00 |
10:48 |
|
| 12/16/2011 |
Run |
treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 12/15/2011 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/13/2011 |
Run |
treadmill |
Tempo |
2.9 mi |
24:00 |
8:14 |
|
| 12/13/2011 |
Run |
treadmill |
Easy |
2.1 mi |
19:43 |
9:29 |
|
| 12/12/2011 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:20 |
|
| 12/10/2011 |
Run |
temescal clockwise |
Long |
9.2 mi |
1:35:45 |
10:27 |
|
| 12/8/2011 |
Run |
treadmill |
Tempo |
2.0 mi |
16:00 |
8:08 |
|
| 12/8/2011 |
Run |
treadmill |
Easy |
1.3 mi |
12:00 |
9:32 |
|
| 12/7/2011 |
Run |
treadmill |
Easy w/ strides |
6.4 mi |
1:00:00 |
9:25 |
|
| 12/3/2011 |
Run |
Beach path |
Long |
18.0 mi |
3:09:10 |
10:31 |
|
| 11/26/2011 |
Run |
Beach path |
Easy |
8.0 mi |
1:23:19 |
10:28 |
|
| 11/23/2011 |
Run |
treadmill |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
| 11/20/2011 |
Run |
treadmill |
Recovery |
4.1 mi |
40:00 |
9:50 |
|
| 11/19/2011 |
Run |
Beach path |
Long |
16.2 mi |
3:01:35 |
11:15 |
|
| 11/17/2011 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/16/2011 |
Run |
treadmill |
Easy |
8.0 mi |
1:16:45 |
9:36 |
|
| 11/14/2011 |
Run |
treadmill |
Easy |
4.2 mi |
40:06 |
9:33 |
|
| 11/13/2011 |
Run |
treadmill |
Easy |
3.4 mi |
32:38 |
9:36 |
|
| 11/12/2011 |
Run |
palisades |
Easy |
7.2 mi |
1:17:39 |
10:44 |
|
| 11/11/2011 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:27 |
|
| 11/11/2011 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 11/9/2011 |
Run |
park |
Easy |
3.7 mi |
37:30 |
10:12 |
|
| 11/8/2011 |
Run |
treadmill |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/6/2011 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/26/2011 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/22/2011 |
Run |
Beach path |
Long |
13.4 mi |
2:29:00 |
11:08 |
|
| 10/20/2011 |
Run |
treadmill |
Tempo |
2.4 mi |
20:00 |
8:27 |
|
| 10/20/2011 |
Run |
treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 10/19/2011 |
Run |
treadmill |
Easy w/ strides |
6.3 mi |
1:00:00 |
9:35 |
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