Viewing Ardisana's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/20/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:54	10:10
5/19/2012	Bike	Inter urban trail Port Washington to Cedarburg	Long	26.0 mi	2:08:04	4:56
5/14/2012	Bike	Inter urban trail Port Washington to Cedarburg	Long	24.0 mi	1:49:42	4:34
5/13/2012	Run	inter urban trail port washington	Easy	4.0 mi	41:37	10:25
5/12/2012	Run	inter urban trail port washington	Easy	3.1 mi	33:29	10:53
4/29/2012	Bike	Inter urban trail Port Washington to Cedarburg	Easy	15.0 mi	1:05:17	4:21
4/27/2012	Bike	inter urban trail port washington	Easy	10.1 mi	42:17	4:13
4/24/2012	Bike	run ozaukee cedarburg	Easy	8.3 mi	40:53	4:55
4/17/2012	Run	inter urban trail port washington	Easy	2.0 mi	21:05	10:33
4/14/2012	walk	run ozaukee cedarburg	Default	3.2 mi	43:14	13:41
4/14/2012	Run	run ozaukee cedarburg	Easy	1.0 mi	9:15	9:16
4/11/2012	Bike	run ozaukee cedarburg	Easy	9.8 mi	42:05	4:17
4/7/2012	Bike	run ozaukee cedarburg	Easy	16.1 mi	1:23:55	5:13
4/1/2012	Run	inter urban trail port washington	Medium	5.0 mi	51:36	10:20
3/31/2012	Run	inter urban trail port washington	Easy	1.0 mi	8:33	8:34
3/24/2012	Run	inter urban trail port washington	Easy	3.5 mi	34:01	9:44
3/21/2012	Run	inter urban trail port washington	Easy	4.0 mi	40:46	10:12
3/20/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:14	10:05
3/17/2012	Run	inter urban trail port washington	Easy	4.0 mi	39:26	9:52
3/15/2012	Run	inter urban trail port washington	Easy	3.0 mi	29:11	9:44
3/13/2012	Run	run ozaukee cedarburg	Medium	5.0 mi	48:56	9:48
3/12/2012	Run	inter urban trail port washington	Easy	3.5 mi	36:42	10:30
3/11/2012	Run	Streets of Port Washington	Easy	3.2 mi	33:32	10:29
3/6/2012	Run	run ozaukee cedarburg	Medium	5.0 mi	50:26	10:06
3/1/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:04	10:02
2/28/2012	Run	inter urban trail port washington	Easy	4.0 mi	40:11	10:03
2/8/2012	Run	inter urban trail port washington	Easy	3.5 mi	34:25	9:51
2/3/2012	Run	inter urban trail port washington	Medium	6.0 mi	1:01:47	10:18
2/2/2012	Run	inter urban trail port washington	Easy	3.0 mi	31:41	10:34
1/31/2012	Run	inter urban trail port washington	Easy	3.0 mi	31:00	10:20
1/30/2012	Run	inter urban trail port washington	Easy	3.0 mi	32:17	10:46
1/26/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:07	10:03
1/24/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:38	10:13
1/18/2012	Run	inter urban trail port washington	Easy	3.5 mi	35:40	10:12
1/16/2012	Run	inter urban trail port washington	Easy	5.0 mi	50:59	10:12
1/13/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:18	10:07
1/12/2012	Run	Port Washington YMCA	Treadmill	3.0 mi	28:58	9:40
1/11/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:17	10:06
1/8/2012	Run	inter urban trail port washington	Easy	4.0 mi	39:19	9:50
1/6/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:02	10:01
1/5/2012	Run	inter urban trail port washington	Easy	3.0 mi	30:26	10:09
1/2/2012	Run	Port Washington YMCA	Treadmill	3.1 mi	30:30	9:51
12/27/2011	Run	Port Washington YMCA	Treadmill	3.1 mi	30:30	9:51
12/17/2011	Run	inter urban trail port washington	Medium	5.0 mi	51:36	10:20
12/13/2011	Run	inter urban trail port washington	30 day challenge	4.5 mi	45:39	10:09
12/12/2011	Run	inter urban trail port washington	30 day challenge	3.5 mi	35:35	10:10
12/11/2011	Run	inter urban trail port washington	30 day challenge	4.0 mi	40:41	10:11
12/9/2011	Run	Streets of Port Washington	30 day challenge	3.0 mi	30:07	10:03
12/8/2011	Run	inter urban trail port washington	30 day challenge	4.0 mi	41:26	10:22
12/7/2011	Run	inter urban trail port washington	30 day challenge	1.0 mi	8:46	8:47
11/21/2011	Run	inter urban trail port washington	Easy	3.0 mi	30:43	10:15
11/20/2011	Run	inter urban trail port washington	Easy	5.0 mi	51:24	10:17
11/19/2011	Run	inter urban trail port washington	Easy	3.0 mi	30:47	10:16
11/16/2011	Run	inter urban trail port washington	Easy	3.0 mi	30:48	10:16
11/12/2011	Run	inter urban trail port washington	Easy	2.0 mi	21:03	10:32
11/7/2011	Run	inter urban trail port washington	Easy	3.0 mi	31:02	10:17
11/3/2011	Run	inter urban trail port washington	Easy	3.5 mi	35:21	10:07
10/18/2011	Run	Oak leaf Trail Port Washington	Tempo	3.0 mi	26:32	8:51
10/17/2011	Run	Oak leaf Trail Port Washington	Easy	5.0 mi	50:57	10:12
10/16/2011	Run	My home treadmill	Easy	3.0 mi	30:12	10:04
10/12/2011	Run	Oak leaf Trail Port Washington	Long	8.0 mi	1:21:16	10:10
10/10/2011	Run	Oak leaf Trail Port Washington	Medium	6.2 mi	1:00:36	9:47
10/6/2011	Run	Oak leaf Trail Port Washington	Easy	3.0 mi	30:12	10:04
9/29/2011	Run	Port Washington YMCA	Treadmill	5.0 mi	50:36	10:08
9/27/2011	Run	inter urban trail port washington	Easy	4.0 mi	40:19	10:05
9/26/2011	Run	inter urban trail port washington	Easy	3.0 mi	30:13	10:05
9/23/2011	Run	inter urban trail port washington	Easy	3.0 mi	30:21	10:08
9/21/2011	Run	inter urban trail port washington	Tempo	4.0 mi	36:57	9:15
9/20/2011	Run	inter urban trail port washington	Easy	4.0 mi	39:20	9:50
9/17/2011	Run	inter urban trail port washington	Long	8.0 mi	1:18:45	9:51
9/15/2011	Run	inter urban trail port washington	Tempo	3.0 mi	26:03	8:42
9/13/2011	Run	inter urban trail port washington	Easy	4.0 mi	39:24	9:51
9/11/2011	Run	inter urban trail port washington	Medium	7.0 mi	1:08:47	9:50
9/8/2011	Run	inter urban trail port washington	Easy	4.0 mi	39:27	9:52
9/7/2011	Run	inter urban trail port washington	Easy	4.0 mi	37:07	9:17
9/6/2011	Run	inter urban trail port washington	Easy	3.0 mi	29:53	9:58
9/3/2011	Run	inter urban trail port washington	Easy	3.0 mi	28:46	9:36
8/31/2011	Run	inter urban trail port washington	Interval	1.5 mi	11:55	7:57
8/31/2011	Run	inter urban trail port washington	warmup/cooldown	0.7 mi	6:46	9:41
8/30/2011	Run	inter urban trail port washington	Easy	3.5 mi	34:11	9:45
8/29/2011	Run	inter urban trail port washington	Medium	6.0 mi	58:49	9:49
8/26/2011	Run	inter urban trail port washington	Easy	3.0 mi	28:05	9:22
8/25/2011	Run	inter urban trail port washington	Tempo	3.5 mi	31:24	8:59
8/23/2011	Run	inter urban trail port washington	Easy	3.0 mi	28:40	9:34
8/22/2011	Bike	inter urban trail port washington	Easy	10.3 mi	42:33	4:10
8/21/2011	Run	inter urban trail port washington	Medium	5.0 mi	50:25	10:05
8/20/2011	Run	inter urban trail port washington	Easy	3.0 mi	28:04	9:22
8/18/2011	Run	inter urban trail port washington	Easy	3.0 mi	29:29	9:50
8/17/2011	Run	Oak leaf Trail Port Washington	Interval	1.3 mi	10:14	8:12
8/17/2011	Run	My home treadmill	warmup/cooldown	1.8 mi	21:12	11:47
8/16/2011	Run	My home treadmill	Easy	3.0 mi	29:21	9:47
8/15/2011	Bike	inter urban trail port washington	Easy	14.5 mi	1:06:06	4:35
8/12/2011	Bike	inter urban trail port washington	Easy	13.5 mi	1:00:53	4:31
8/12/2011	Run	inter urban trail port washington	Easy	4.0 mi	39:36	9:54
8/10/2011	Run	inter urban trail port washington	Easy	3.5 mi	34:57	10:00
8/9/2011	Bike	inter urban trail port washington	Easy	20.0 mi	1:31:29	4:35
8/8/2011	Run	inter urban trail port washington	Easy	3.0 mi	29:40	9:54
8/7/2011	Run	inter urban trail port washington	Easy	4.0 mi	40:31	10:08
8/5/2011	Bike	inter urban trail port washington	Easy	14.1 mi	1:04:45	4:37
8/4/2011	Bike	inter urban trail port washington	Easy	5.3 mi	23:31	4:29