| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:54 |
10:10 |
 |
| 5/19/2012 |
Bike |
Inter urban trail Port Washington to Cedarburg |
Long |
26.0 mi |
2:08:04 |
4:56 |
 |
| 5/14/2012 |
Bike |
Inter urban trail Port Washington to Cedarburg |
Long |
24.0 mi |
1:49:42 |
4:34 |
 |
| 5/13/2012 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
41:37 |
10:25 |
 |
| 5/12/2012 |
Run |
inter urban trail port washington |
Easy |
3.1 mi |
33:29 |
10:53 |
 |
| 4/29/2012 |
Bike |
Inter urban trail Port Washington to Cedarburg |
Easy |
15.0 mi |
1:05:17 |
4:21 |
 |
| 4/27/2012 |
Bike |
inter urban trail port washington |
Easy |
10.1 mi |
42:17 |
4:13 |
 |
| 4/24/2012 |
Bike |
run ozaukee cedarburg |
Easy |
8.3 mi |
40:53 |
4:55 |
 |
| 4/17/2012 |
Run |
inter urban trail port washington |
Easy |
2.0 mi |
21:05 |
10:33 |
 |
| 4/14/2012 |
walk |
run ozaukee cedarburg |
Default |
3.2 mi |
43:14 |
13:41 |
 |
| 4/14/2012 |
Run |
run ozaukee cedarburg |
Easy |
1.0 mi |
9:15 |
9:16 |
 |
| 4/11/2012 |
Bike |
run ozaukee cedarburg |
Easy |
9.8 mi |
42:05 |
4:17 |
 |
| 4/7/2012 |
Bike |
run ozaukee cedarburg |
Easy |
16.1 mi |
1:23:55 |
5:13 |
 |
| 4/1/2012 |
Run |
inter urban trail port washington |
Medium |
5.0 mi |
51:36 |
10:20 |
 |
| 3/31/2012 |
Run |
inter urban trail port washington |
Easy |
1.0 mi |
8:33 |
8:34 |
 |
| 3/24/2012 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
34:01 |
9:44 |
 |
| 3/21/2012 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
40:46 |
10:12 |
 |
| 3/20/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:14 |
10:05 |
 |
| 3/17/2012 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
39:26 |
9:52 |
 |
| 3/15/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
29:11 |
9:44 |
 |
| 3/13/2012 |
Run |
run ozaukee cedarburg |
Medium |
5.0 mi |
48:56 |
9:48 |
 |
| 3/12/2012 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
36:42 |
10:30 |
 |
| 3/11/2012 |
Run |
Streets of Port Washington |
Easy |
3.2 mi |
33:32 |
10:29 |
 |
| 3/6/2012 |
Run |
run ozaukee cedarburg |
Medium |
5.0 mi |
50:26 |
10:06 |
 |
| 3/1/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:04 |
10:02 |
 |
| 2/28/2012 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
40:11 |
10:03 |
 |
| 2/8/2012 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
34:25 |
9:51 |
 |
| 2/3/2012 |
Run |
inter urban trail port washington |
Medium |
6.0 mi |
1:01:47 |
10:18 |
 |
| 2/2/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
31:41 |
10:34 |
 |
| 1/31/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 1/30/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
32:17 |
10:46 |
 |
| 1/26/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:07 |
10:03 |
 |
| 1/24/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:38 |
10:13 |
 |
| 1/18/2012 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
35:40 |
10:12 |
 |
| 1/16/2012 |
Run |
inter urban trail port washington |
Easy |
5.0 mi |
50:59 |
10:12 |
 |
| 1/13/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:18 |
10:07 |
 |
| 1/12/2012 |
Run |
Port Washington YMCA |
Treadmill |
3.0 mi |
28:58 |
9:40 |
 |
| 1/11/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:17 |
10:06 |
 |
| 1/8/2012 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
39:19 |
9:50 |
 |
| 1/6/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:02 |
10:01 |
 |
| 1/5/2012 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:26 |
10:09 |
 |
| 1/2/2012 |
Run |
Port Washington YMCA |
Treadmill |
3.1 mi |
30:30 |
9:51 |
 |
| 12/27/2011 |
Run |
Port Washington YMCA |
Treadmill |
3.1 mi |
30:30 |
9:51 |
 |
| 12/17/2011 |
Run |
inter urban trail port washington |
Medium |
5.0 mi |
51:36 |
10:20 |
 |
| 12/13/2011 |
Run |
inter urban trail port washington |
30 day challenge |
4.5 mi |
45:39 |
10:09 |
 |
| 12/12/2011 |
Run |
inter urban trail port washington |
30 day challenge |
3.5 mi |
35:35 |
10:10 |
 |
| 12/11/2011 |
Run |
inter urban trail port washington |
30 day challenge |
4.0 mi |
40:41 |
10:11 |
 |
| 12/9/2011 |
Run |
Streets of Port Washington |
30 day challenge |
3.0 mi |
30:07 |
10:03 |
 |
| 12/8/2011 |
Run |
inter urban trail port washington |
30 day challenge |
4.0 mi |
41:26 |
10:22 |
 |
| 12/7/2011 |
Run |
inter urban trail port washington |
30 day challenge |
1.0 mi |
8:46 |
8:47 |
 |
| 11/21/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:43 |
10:15 |
 |
| 11/20/2011 |
Run |
inter urban trail port washington |
Easy |
5.0 mi |
51:24 |
10:17 |
 |
| 11/19/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:47 |
10:16 |
 |
| 11/16/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:48 |
10:16 |
 |
| 11/12/2011 |
Run |
inter urban trail port washington |
Easy |
2.0 mi |
21:03 |
10:32 |
 |
| 11/7/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
31:02 |
10:17 |
 |
| 11/3/2011 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
35:21 |
10:07 |
 |
| 10/18/2011 |
Run |
Oak leaf Trail Port Washington |
Tempo |
3.0 mi |
26:32 |
8:51 |
 |
| 10/17/2011 |
Run |
Oak leaf Trail Port Washington |
Easy |
5.0 mi |
50:57 |
10:12 |
 |
| 10/16/2011 |
Run |
My home treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
 |
| 10/12/2011 |
Run |
Oak leaf Trail Port Washington |
Long |
8.0 mi |
1:21:16 |
10:10 |
 |
| 10/10/2011 |
Run |
Oak leaf Trail Port Washington |
Medium |
6.2 mi |
1:00:36 |
9:47 |
 |
| 10/6/2011 |
Run |
Oak leaf Trail Port Washington |
Easy |
3.0 mi |
30:12 |
10:04 |
 |
| 9/29/2011 |
Run |
Port Washington YMCA |
Treadmill |
5.0 mi |
50:36 |
10:08 |
 |
| 9/27/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
40:19 |
10:05 |
 |
| 9/26/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:13 |
10:05 |
 |
| 9/23/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
30:21 |
10:08 |
 |
| 9/21/2011 |
Run |
inter urban trail port washington |
Tempo |
4.0 mi |
36:57 |
9:15 |
 |
| 9/20/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
39:20 |
9:50 |
 |
| 9/17/2011 |
Run |
inter urban trail port washington |
Long |
8.0 mi |
1:18:45 |
9:51 |
 |
| 9/15/2011 |
Run |
inter urban trail port washington |
Tempo |
3.0 mi |
26:03 |
8:42 |
 |
| 9/13/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
39:24 |
9:51 |
 |
| 9/11/2011 |
Run |
inter urban trail port washington |
Medium |
7.0 mi |
1:08:47 |
9:50 |
 |
| 9/8/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
39:27 |
9:52 |
 |
| 9/7/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
37:07 |
9:17 |
 |
| 9/6/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
29:53 |
9:58 |
 |
| 9/3/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
28:46 |
9:36 |
 |
| 8/31/2011 |
Run |
inter urban trail port washington |
Interval |
1.5 mi |
11:55 |
7:57 |
 |
| 8/31/2011 |
Run |
inter urban trail port washington |
warmup/cooldown |
0.7 mi |
6:46 |
9:41 |
 |
| 8/30/2011 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
34:11 |
9:45 |
 |
| 8/29/2011 |
Run |
inter urban trail port washington |
Medium |
6.0 mi |
58:49 |
9:49 |
 |
| 8/26/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
28:05 |
9:22 |
 |
| 8/25/2011 |
Run |
inter urban trail port washington |
Tempo |
3.5 mi |
31:24 |
8:59 |
 |
| 8/23/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
28:40 |
9:34 |
 |
| 8/22/2011 |
Bike |
inter urban trail port washington |
Easy |
10.3 mi |
42:33 |
4:10 |
 |
| 8/21/2011 |
Run |
inter urban trail port washington |
Medium |
5.0 mi |
50:25 |
10:05 |
 |
| 8/20/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
28:04 |
9:22 |
 |
| 8/18/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
29:29 |
9:50 |
 |
| 8/17/2011 |
Run |
Oak leaf Trail Port Washington |
Interval |
1.3 mi |
10:14 |
8:12 |
 |
| 8/17/2011 |
Run |
My home treadmill |
warmup/cooldown |
1.8 mi |
21:12 |
11:47 |
 |
| 8/16/2011 |
Run |
My home treadmill |
Easy |
3.0 mi |
29:21 |
9:47 |
 |
| 8/15/2011 |
Bike |
inter urban trail port washington |
Easy |
14.5 mi |
1:06:06 |
4:35 |
 |
| 8/12/2011 |
Bike |
inter urban trail port washington |
Easy |
13.5 mi |
1:00:53 |
4:31 |
 |
| 8/12/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
39:36 |
9:54 |
 |
| 8/10/2011 |
Run |
inter urban trail port washington |
Easy |
3.5 mi |
34:57 |
10:00 |
 |
| 8/9/2011 |
Bike |
inter urban trail port washington |
Easy |
20.0 mi |
1:31:29 |
4:35 |
 |
| 8/8/2011 |
Run |
inter urban trail port washington |
Easy |
3.0 mi |
29:40 |
9:54 |
 |
| 8/7/2011 |
Run |
inter urban trail port washington |
Easy |
4.0 mi |
40:31 |
10:08 |
 |
| 8/5/2011 |
Bike |
inter urban trail port washington |
Easy |
14.1 mi |
1:04:45 |
4:37 |
 |
| 8/4/2011 |
Bike |
inter urban trail port washington |
Easy |
5.3 mi |
23:31 |
4:29 |
 |