| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Captains Cove |
Run/Walk |
2.7 mi |
30:01 |
11:13 |
 |
| 5/20/2012 |
Run |
Point Roberts |
Run/Walk |
3.4 mi |
39:17 |
11:36 |
|
| 5/17/2012 |
Run |
|
Run/Walk |
2.5 mi |
29:36 |
12:02 |
|
| 5/15/2012 |
Run |
Point Roberts |
Run/Walk |
1.8 mi |
22:00 |
12:18 |
|
| 5/10/2012 |
Run |
Ladner |
Easy |
2.0 mi |
22:00 |
10:54 |
|
| 5/2/2012 |
Run |
Ladner |
Easy |
2.1 mi |
22:39 |
10:51 |
|
| 4/30/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
14:06 |
11:17 |
|
| 4/21/2012 |
Bike |
Ladner Dike |
Default |
17.2 mi |
1:25:54 |
5:01 |
|
| 4/17/2012 |
Run |
Point Roberts |
Easy |
2.5 mi |
27:49 |
11:19 |
|
| 4/15/2012 |
Run |
Ladner |
Easy |
2.3 mi |
25:32 |
11:07 |
|
| 4/10/2012 |
Bike |
Richmond |
Default |
5.0 mi |
25:00 |
5:00 |
|
| 3/24/2012 |
Bike |
|
Default |
16.3 mi |
1:27:28 |
5:22 |
|
| 3/18/2012 |
Run |
Ladner to Centennial Beach |
Easy |
4.5 mi |
46:09 |
10:13 |
|
| 3/17/2012 |
Run |
Point Roberts |
Easy |
4.1 mi |
39:22 |
9:38 |
|
| 3/16/2012 |
Run |
Millenium Trail/Deas Island |
Easy |
7.5 mi |
1:15:55 |
10:05 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 3/13/2012 |
Run |
Point Roberts |
Easy |
3.6 mi |
35:06 |
9:50 |
|
| 3/12/2012 |
Run |
Ladner |
Easy |
5.2 mi |
52:59 |
10:08 |
|
| 3/11/2012 |
Run |
Point Roberts |
Easy |
3.2 mi |
31:20 |
9:55 |
|
| 3/8/2012 |
Run |
Point Roberts |
Easy |
4.8 mi |
47:07 |
9:47 |
|
| 3/8/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 3/7/2012 |
Run |
Ladner |
Easy |
6.1 mi |
1:01:10 |
10:06 |
|
| 3/6/2012 |
Run |
Point Roberts |
Easy |
4.7 mi |
46:26 |
9:57 |
|
| 3/6/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 3/4/2012 |
Run |
Captains Cove |
Easy |
4.3 mi |
43:52 |
10:10 |
|
| 3/3/2012 |
Run |
Point Roberts |
Easy |
7.0 mi |
1:08:13 |
9:44 |
|
| 3/2/2012 |
Run |
Captains Cove |
Easy |
5.2 mi |
53:08 |
10:15 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 2/29/2012 |
Run |
Ladner |
Easy |
5.2 mi |
51:17 |
9:52 |
|
| 2/28/2012 |
Run |
Captains Cove |
Easy |
3.5 mi |
35:43 |
10:08 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:12 |
|
| 2/26/2012 |
Run |
Ladner |
Easy |
6.0 mi |
58:22 |
9:41 |
|
| 2/25/2012 |
Run |
Point Roberts |
Easy |
4.2 mi |
40:22 |
9:41 |
|
| 2/16/2012 |
Run |
Captains Cove |
Easy |
5.2 mi |
52:30 |
10:10 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:35 |
10:10 |
|
| 2/14/2012 |
Run |
Point Roberts |
Easy |
5.0 mi |
48:55 |
9:45 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
31:06 |
10:02 |
|
| 2/11/2012 |
Run |
Ladner |
Fartlek |
5.0 mi |
50:36 |
10:03 |
|
| 2/10/2012 |
Run |
Captains Cove |
Easy |
5.0 mi |
51:42 |
10:17 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:22 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/7/2012 |
Run |
Point Roberts |
Easy |
5.0 mi |
49:44 |
9:57 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:05 |
9:54 |
|
| 2/5/2012 |
Run |
Ladner |
Easy |
4.3 mi |
43:28 |
10:13 |
|
| 2/4/2012 |
Run |
Ladner |
Easy |
6.5 mi |
1:05:24 |
10:02 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
36:07 |
10:01 |
|
| 2/1/2012 |
Run |
Captains Cove |
Easy |
5.2 mi |
52:54 |
10:11 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
3.8 mi |
37:24 |
9:51 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 1/30/2012 |
Run |
Captains Cove |
Easy |
5.1 mi |
51:28 |
10:10 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 1/29/2012 |
Run |
Captains Cove |
Easy |
6.1 mi |
1:00:35 |
9:58 |
|
| 1/28/2012 |
Run |
Ladner |
Easy |
6.4 mi |
1:04:12 |
10:00 |
|
| 1/25/2012 |
Run |
Ladner |
Easy |
5.2 mi |
52:17 |
10:07 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:36 |
9:34 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:34 |
10:08 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
4.3 mi |
40:21 |
9:30 |
|
| 1/21/2012 |
Run |
Point Roberts |
Easy |
6.0 mi |
58:48 |
9:46 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.9 mi |
37:37 |
9:44 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
9:58 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
4.4 mi |
43:00 |
9:43 |
|
| 1/15/2012 |
Skiing |
Mount Baker |
Default |
5.5 mi |
51:56 |
9:32 |
|
| 1/14/2012 |
Run |
Westham Island |
Easy |
7.0 mi |
1:10:43 |
10:03 |
|
| 1/12/2012 |
Run |
Captains Cove |
Easy |
5.4 mi |
53:59 |
10:03 |
|
| 1/11/2012 |
Run |
Captains Cove |
Easy |
6.2 mi |
1:03:30 |
10:15 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:42 |
10:11 |
|
| 1/8/2012 |
Run |
Ladner to Centennial Beach |
Medium Long |
9.0 mi |
1:30:54 |
10:04 |
|
| 1/7/2012 |
Run |
72nd and Dike to Ladner |
Easy |
7.2 mi |
1:11:23 |
9:58 |
|
| 1/6/2012 |
Run |
Captains Cove |
Easy |
4.6 mi |
45:48 |
9:58 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/4/2012 |
Run |
Captains Cove |
Easy |
4.6 mi |
47:23 |
10:20 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:05 |
|
| 1/2/2012 |
Run |
Point Roberts |
Easy |
7.1 mi |
1:07:38 |
9:32 |
|
| 12/31/2011 |
Run |
Ladner |
Easy |
6.0 mi |
58:53 |
9:45 |
|
| 12/28/2011 |
Run |
Captains Cove |
Easy |
6.1 mi |
1:02:00 |
10:11 |
|
| 12/27/2011 |
Run |
Point Roberts |
Easy |
7.3 mi |
1:11:52 |
9:48 |
|
| 12/26/2011 |
Run |
Point Roberts |
Easy |
4.0 mi |
39:17 |
9:50 |
|
| 12/25/2011 |
Run |
Ladner |
Easy |
4.2 mi |
42:20 |
10:08 |
|
| 12/24/2011 |
Run |
Millenium Trail/Deas Island |
Easy |
8.2 mi |
1:23:50 |
10:14 |
|
| 12/23/2011 |
Run |
Point Roberts |
Easy |
6.0 mi |
59:51 |
9:57 |
|
| 12/21/2011 |
Run |
Richmond |
Easy |
4.3 mi |
42:45 |
9:56 |
|
| 12/18/2011 |
Run |
Ladner to Tsawwassen |
Easy |
8.5 mi |
1:28:09 |
10:20 |
|
| 12/17/2011 |
Run |
Ladner |
Easy |
5.0 mi |
50:25 |
10:02 |
|
| 12/16/2011 |
Run |
Captains Cove |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 12/15/2011 |
Run |
Ladner |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 12/13/2011 |
Run |
Richmond |
Easy |
5.0 mi |
48:54 |
9:50 |
|
| 12/12/2011 |
Run |
Captains Cove |
Easy |
5.1 mi |
51:20 |
10:06 |
|
| 12/11/2011 |
Run |
Ladner |
Medium Long |
9.1 mi |
1:32:24 |
10:08 |
|
| 12/10/2011 |
Run |
Point Roberts |
Easy |
7.9 mi |
1:16:46 |
9:42 |
|
| 12/9/2011 |
Run |
Captains Cove |
Easy |
5.0 mi |
51:26 |
10:14 |
|
| 12/7/2011 |
Run |
Captains Cove |
Easy |
6.6 mi |
1:05:11 |
9:57 |
|
| 12/5/2011 |
Run |
Captains Cove |
Easy |
5.0 mi |
48:28 |
9:41 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 11/30/2011 |
Run |
Captains Cove |
Easy |
6.0 mi |
59:39 |
9:55 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:23 |
10:21 |
|