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Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2012 |
Bike |
Neighborhood |
Default |
28.2 mi |
1:57:55 |
4:12 |
 |
| 5/23/2012 |
Run |
Providence |
Easy |
2.2 mi |
20:04 |
9:15 |
|
| 5/23/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 5/21/2012 |
Other |
|
Elliptical |
|
1:00:00 |
|
|
| 5/17/2012 |
Run |
Neighborhood |
Default |
6.0 mi |
57:41 |
9:36 |
|
| 5/16/2012 |
Run |
|
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 5/15/2012 |
Bike |
Greenway |
Default |
17.3 mi |
1:12:26 |
4:12 |
|
| 5/13/2012 |
Other |
Tracey Anderson Method |
Workout Video |
|
1:00:00 |
|
|
| 5/10/2012 |
Bike |
Greenway |
Default |
14.1 mi |
1:02:35 |
4:27 |
|
| 5/6/2012 |
Run |
Flying Pig Marathon |
Race |
26.2 mi |
3:44:15 |
8:34 |
|
| 5/5/2012 |
Run |
Cincinnati, OH |
Easy |
2.0 mi |
21:33 |
10:40 |
|
| 5/2/2012 |
Run |
Murfreesboro Greenway |
Easy |
4.1 mi |
37:26 |
9:15 |
|
| 5/1/2012 |
Run |
Greenway |
Easy |
3.1 mi |
25:26 |
8:21 |
|
| 4/30/2012 |
Other |
|
Elliptical |
|
10:00 |
|
|
| 4/29/2012 |
Bike |
|
Default |
3.9 mi |
19:48 |
5:07 |
|
| 4/28/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
27:31 |
9:07 |
|
| 4/27/2012 |
Run |
Greenway |
Long |
8.0 mi |
1:13:32 |
9:12 |
|
| 4/26/2012 |
Run |
Greenway |
Easy |
4.0 mi |
35:27 |
8:50 |
|
| 4/26/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 4/25/2012 |
Run |
Greenway |
Pace |
6.0 mi |
49:39 |
8:16 |
|
| 4/25/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 4/23/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
29:40 |
9:08 |
|
| 4/21/2012 |
Run |
Kansas |
Easy |
4.6 mi |
41:22 |
8:59 |
|
| 4/19/2012 |
Run |
Greenway |
Long |
12.0 mi |
1:49:10 |
9:06 |
|
| 4/19/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 4/18/2012 |
Run |
Greenway |
Easy |
5.1 mi |
54:12 |
10:36 |
|
| 4/18/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 4/17/2012 |
Run |
Greenway |
Pace |
8.0 mi |
1:04:56 |
8:08 |
|
| 4/16/2012 |
Run |
Greenway |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 4/15/2012 |
Other |
|
Abs Video |
|
15:00 |
|
|
| 4/14/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:31 |
9:18 |
|
| 4/13/2012 |
Other |
|
Elliptical |
|
30:00 |
|
|
| 4/12/2012 |
Run |
Greenway |
Long |
22.3 mi |
3:16:41 |
8:51 |
|
| 4/10/2012 |
Run |
Greenway |
Easy |
5.6 mi |
56:40 |
10:08 |
|
| 4/9/2012 |
Run |
Greenway |
Tempo |
10.0 mi |
1:23:02 |
8:19 |
|
| 4/8/2012 |
Run |
Neighborhood |
Easy |
6.0 mi |
55:25 |
9:11 |
|
| 4/7/2012 |
Run |
Neighborhood |
Default |
6.1 mi |
51:47 |
8:30 |
|
| 4/5/2012 |
Run |
Greenway |
Long |
15.0 mi |
2:15:52 |
9:04 |
|
| 4/4/2012 |
Run |
Greenway |
Easy |
6.0 mi |
54:46 |
9:07 |
|
| 4/2/2012 |
Run |
Greenway |
Tempo |
9.1 mi |
1:21:31 |
9:00 |
|
| 4/1/2012 |
Run |
Greenway |
Fartlek |
6.0 mi |
53:49 |
8:58 |
|
| 3/31/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
48:45 |
9:18 |
|
| 3/30/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 3/29/2012 |
Run |
Greenway |
Long |
20.2 mi |
3:16:30 |
9:44 |
|
| 3/28/2012 |
Run |
Greenway |
Easy |
6.0 mi |
55:28 |
9:15 |
|
| 3/26/2012 |
Run |
Neighborhood |
Pace |
9.0 mi |
1:15:18 |
8:21 |
|
| 3/25/2012 |
Run |
Neighborhood |
Jogging Stroller |
6.0 mi |
57:46 |
9:36 |
|
| 3/24/2012 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
34:42 |
8:36 |
|
| 3/23/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 3/22/2012 |
Run |
Greenway |
Long |
13.4 mi |
2:06:04 |
9:25 |
|
| 3/20/2012 |
Run |
Greenway |
Easy |
5.8 mi |
58:26 |
10:03 |
|
| 3/19/2012 |
Run |
Greenway |
Pace |
9.0 mi |
1:17:18 |
8:34 |
|
| 3/18/2012 |
Run |
Neighborhood |
Easy |
5.6 mi |
51:51 |
9:18 |
|
| 3/17/2012 |
Run |
|
Easy |
0.7 mi |
5:59 |
9:13 |
|
| 3/16/2012 |
Bike |
|
Default |
6.8 mi |
29:48 |
4:22 |
|
| 3/16/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 3/15/2012 |
Run |
Greenway |
Long |
18.0 mi |
2:58:56 |
9:56 |
|
| 3/13/2012 |
Run |
Greenway |
Easy |
5.1 mi |
47:19 |
9:15 |
|
| 3/12/2012 |
Run |
Greenway |
Easy |
9.0 mi |
1:29:47 |
9:59 |
|
| 3/11/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
48:17 |
10:32 |
|
| 3/10/2012 |
Run |
Tom King Classic |
Race |
13.1 mi |
1:42:24 |
7:49 |
|
| 3/9/2012 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:39 |
|
| 3/8/2012 |
Other |
Tracey Anderson Method |
Workout Video |
|
1:00:00 |
|
|
| 3/7/2012 |
Run |
Greenway |
Easy |
4.2 mi |
39:22 |
9:26 |
|
| 3/6/2012 |
Run |
Greenway |
Pace |
7.0 mi |
54:33 |
7:47 |
|
| 3/5/2012 |
Run |
Gatlinburg, TN |
Easy |
4.6 mi |
42:15 |
9:12 |
|
| 3/3/2012 |
Run |
Neighborhood |
Easy |
4.8 mi |
46:16 |
9:38 |
|
| 3/2/2012 |
Other |
Barre |
Workout Video |
|
45:00 |
|
|
| 3/1/2012 |
Run |
Greenway |
Long |
17.1 mi |
2:38:54 |
9:18 |
|
| 2/28/2012 |
Run |
Greenway |
Easy |
5.8 mi |
1:02:18 |
10:42 |
|
| 2/27/2012 |
Run |
Murfreesboro Greenway |
Pace |
8.3 mi |
1:06:31 |
8:01 |
|
| 2/26/2012 |
Run |
Neighborhood |
Easy |
5.0 mi |
45:16 |
9:03 |
|
| 2/25/2012 |
Run |
Neighborhood |
Easy |
4.3 mi |
40:57 |
9:28 |
|
| 2/25/2012 |
Other |
|
Abs Video |
|
11:00 |
|
|
| 2/24/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 2/23/2012 |
Run |
Greenway |
Long |
15.0 mi |
2:23:20 |
9:34 |
|
| 2/22/2012 |
Other |
|
Abs Video |
|
15:00 |
|
|
| 2/21/2012 |
Run |
Greenway |
Easy |
5.0 mi |
48:37 |
9:43 |
|
| 2/20/2012 |
Run |
Greenway |
Tempo |
8.3 mi |
1:05:14 |
7:55 |
|
| 2/19/2012 |
Run |
Neighborhood |
Easy |
5.3 mi |
48:18 |
9:10 |
|
| 2/18/2012 |
Run |
Greenway |
Easy |
4.0 mi |
38:43 |
9:41 |
|
| 2/17/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 2/16/2012 |
Run |
Greenway |
Long |
14.0 mi |
2:10:53 |
9:21 |
|
| 2/14/2012 |
Run |
Greenway |
Easy |
5.0 mi |
49:53 |
9:57 |
|
| 2/13/2012 |
Run |
Greenway |
Pace |
8.0 mi |
1:02:50 |
7:52 |
|
| 2/12/2012 |
Run |
Neighborhood |
Easy |
4.6 mi |
42:55 |
9:23 |
|
| 2/11/2012 |
Run |
Neighborhood |
Easy |
3.5 mi |
32:57 |
9:27 |
|
| 2/10/2012 |
Run |
Neighborhood |
Long |
9.2 mi |
1:25:10 |
9:19 |
|
| 2/9/2012 |
Run |
Greenway |
Easy |
4.0 mi |
39:31 |
9:50 |
|
| 2/8/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 2/7/2012 |
Run |
Greenway |
Pace |
7.0 mi |
54:11 |
7:44 |
|
| 2/6/2012 |
Run |
Greenway |
Easy |
4.7 mi |
44:32 |
9:27 |
|
| 2/4/2012 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:37 |
9:20 |
|
| 2/3/2012 |
Run |
Greenway |
Long |
12.1 mi |
1:57:22 |
9:42 |
|
| 2/2/2012 |
Bike |
Greenway |
Default |
14.4 mi |
1:01:37 |
4:17 |
|
| 2/1/2012 |
Other |
Barre |
Workout Video |
|
1:00:00 |
|
|
| 1/31/2012 |
Run |
Greenway |
Tempo |
7.0 mi |
1:00:01 |
8:35 |
|
| 1/30/2012 |
Run |
Greenway |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 1/28/2012 |
Run |
Centennial Park |
Easy |
4.0 mi |
38:44 |
9:49 |
|
| 1/27/2012 |
Run |
Greenway |
Long |
11.0 mi |
1:42:42 |
9:20 |
|
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