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Run Entry
| Info |
| Date: | 1/11/2012 3:54 PM |
| Type: | Easy |
| Course: | Greenway |
| Distance: | 4.01 miles |
| Duration: | 39:45.34 |
| Pace: | 9:55 / mile |
| Equipment: | Saucony Kinvara |
| Weight: | 121.0 lb |
| Heart Rate: | Average: 141 / Max: 166 |
| Weather: | 50° F, Overcast |
| Statistics: | Calories: 367 |
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Intervals (GPS Interval)
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| | Type | Distance | Time | Total Time | Pace | Avg HR | Max HR | Notes |
| 1 | Interval | 1 mi | 9:54.37 | 9:54.37 | 9:55 | 129 | 145 | |
| 2 | Interval | 1 mi | 9:38.22 | 19:32.59 | 9:39 | 141 | 153 | |
| 3 | Interval | 1 mi | 9:47.28 | 29:19.87 | 9:48 | 144 | 166 | |
| 4 | Interval | 1 mi | 10:22.45 | 39:42.32 | 10:23 | 151 | 165 | |
| 5 | Interval | 0.01 mi | 0:03.02 | 39:45.34 | 5:02 | 130 | 130 | |
Comments
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