Workouts

Summary
Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/4/2011 Run
Lisbon Area
 Run 3.0 mi 35:53 11:58
8/17/2011 Run
Lisbon Area
 Run 3.1 mi 30:03 9:52
8/14/2011 Bike
Lisbon Area
 Bike 10.3 mi 40:49 3:58
8/12/2011 Run
Lisbon Area
 Run 3.2 mi 30:38 9:44
8/11/2011 Strength Train       20:00  
8/10/2011 Elliptical
Home
 Default   30:00  
8/9/2011 Run
Lisbon Area
 Run 3.1 mi 31:18 10:12
8/6/2011 Run
RACE Beach to Beacon 10k
 Race 10.0 km 1:03:30 10:14
7/30/2011 Run
Lisbon Area
 Run 3.1 mi 36:00 11:37
7/29/2011 Elliptical
Home
 Default   45:00  
7/28/2011 Run
Lisbon Area
 Run 2.8 mi 32:00 11:26
7/23/2011 Run
Lisbon Area
 Run 2.9 mi 32:00 11:09
7/19/2011 Run
Lisbon Area
 Run 2.3 mi 28:29 12:14
7/16/2011 Bike
Yarmouth Area
 Bike 8.0 mi 45:00 5:38
7/11/2011 Hiking
Chimney Pond-Saddle-Baxter
 Default 11.5 mi 9:00:00 46:58
7/10/2011 Hiking
Baxter State Park
 Default 1.5 mi 1:00:00 40:00
7/7/2011 Run
Lisbon Area
 Run 3.0 mi 32:40 11:03
7/5/2011 Elliptical
Home
 Default   30:00  
7/4/2011 Run   Run 2.8 mi 30:39 11:00
7/3/2011 Bike   Bike 15.9 mi 1:07:29 4:15
6/21/2011 Run
Around Work
 Run 2.9 mi 30:00 10:21
6/18/2011 Run   Run 3.0 mi 31:51 10:38
6/13/2011 Elliptical
Home
 Default   30:00  
6/10/2011 Run
Lisbon Area
 Run 2.5 mi 26:57 10:53
6/5/2011 Run
Lisbon Area
 Run 2.4 mi 31:07 12:49
6/4/2011 Bike
Brunswick Trail
 Bike 8.0 mi 35:05 4:24
6/3/2011 Run
Paper Mill Path Out & Back
 Run 2.6 mi 31:30 12:07
6/1/2011 Elliptical
Home
 Default   30:00  
5/31/2011 Bike
Home to Playground via Trail
 Bike 5.6 mi 25:00 4:28
5/29/2011 Bike
125-Bowdoinham Rd
 Bike 7.4 mi 30:31 4:08
5/21/2011 Run
Brunswick Trail
 Run 2.0 mi 28:00 13:56
3/19/2011 Run   Default 2.4 mi 23:30 9:58
3/17/2011 Run
Lisbon Area
 Run 2.2 mi 21:47 9:52
3/10/2011 Run
Lisbon Area
 Run 2.0 mi 21:45 10:43
3/1/2011 Run
Lisbon Area
 Run 2.0 mi 21:28 10:41
1/30/2011 Run
Lisbon Area
 Run 2.0 mi 20:59 10:30
1/2/2011 Run
Lisbon Area
 Run 2.0 mi 20:56 10:26
1/1/2011 Run
Lisbon Area
 Run 2.2 mi 23:49 10:53
12/26/2010 Run
Lisbon Area
 Run 2.2 mi 26:03 11:45
11/28/2010 Run
Lisbon Area
 Run 2.0 mi 21:27 10:44
11/27/2010 Run
Lisbon Area
 Run 2.8 mi 32:02 11:17
10/17/2010 Run
Lisbon Area
 Run 2.1 mi 24:24 11:44
8/21/2010 Run
Lisbon Area
 Run 4.0 mi 40:01 9:58
8/17/2010 Run
Taplins
 Run 3.3 mi 34:07 10:26
8/16/2010 Bike
Home-to-Taplins
 Bike 15.1 mi 1:04:34 4:17
8/12/2010 Run
Back Cove Path
 Run 3.6 mi 34:14 9:33
8/8/2010 Run
Brunswick Trail
 Run 3.1 mi 28:44 9:18
8/7/2010 Run
RACE Beach to Beacon 10k
 Race 10.0 km 56:54 9:10
8/3/2010 Run
Lisbon Area
 Run 3.7 mi 34:09 9:20
8/1/2010 Bike   Bike 12.5 mi 46:10 3:42
7/31/2010 Run
Taplins
 Trail 5.0 mi 56:36 11:20
7/29/2010 Run
Lisbon Area
 Run 3.1 mi 30:27 9:44
7/26/2010 Run
Free St Lap
 Run 3.1 mi 32:09 10:29
7/24/2010 Run   Default 6.2 mi 1:04:01 10:20
7/21/2010 Run
Paper Mill Path Out & Back
 Run 3.4 mi 34:24 10:08
7/20/2010 Bike
Taplins-Work
 Bike 12.6 mi 50:00 4:00
7/20/2010 Bike
Taplins-Work
 Bike 12.6 mi 50:00 4:00
7/18/2010 Run
Lisbon Area
 Run 5.4 mi 53:53 10:04
7/17/2010 Bike
Yarmouth Area
 Bike 7.5 mi 36:36 4:53
7/10/2010 Run
Lisbon Area
 Run 3.4 mi 33:17 9:55
7/8/2010 Bike
Main Street-Upland Rd
 Bike 10.1 mi 40:37 4:02
7/6/2010 Run
Lisbon Area
 Run 3.2 mi 32:48 10:10
7/5/2010 Run
Main Street-125
 Run 4.2 mi 41:30 9:59
7/2/2010 Bike
Main Street-125
 Bike 10.1 mi 36:50 3:40
7/1/2010 Run
Lisbon Area
 Run 3.1 mi 32:22 10:27
6/28/2010 Run
Lisbon Area
 Run 3.0 mi 31:27 10:29
6/27/2010 Run   Run 3.2 mi 33:21 10:22
6/20/2010 Bike
Main Street-125
 Bike 11.8 mi 44:08 3:46
6/13/2010 Run
Lisbon Area
 Run 3.1 mi 32:00 10:20
6/7/2010 Run
Lisbon Area
 Run 3.0 mi 31:01 10:19
6/5/2010 Bike
Brunswick Trail Loop
 Bike 5.2 mi 27:00 5:10
5/31/2010 Bike   Bike 8.3 mi 31:52 3:51
5/30/2010 Run
Lisbon Area
 Run 3.6 mi 37:14 10:30
5/29/2010 Bike
Lisbon Area
 Bike 10.4 mi 45:26 4:22
5/28/2010 Run
Lisbon Area
 Run 3.0 mi 30:25 10:07
5/23/2010 Bike
Lisbon Area
 Bike 9.0 mi 38:32 4:17
5/20/2010 Run
Lisbon Area
 Run 2.4 mi 25:00 10:25
5/16/2010 Run
Paper Mill Path Out & Back
 Run 3.0 mi 30:53 10:12
5/8/2010 Run
Lisbon Area
 Run 3.1 mi 31:27 10:13
4/25/2010 Elliptical
Home
 Default   30:00  
4/24/2010 Run
Lisbon Area
 Run 3.8 mi 40:00 10:29
4/4/2010 Bike
Main Street-125
 Bike 12.3 mi 47:35 3:52
4/3/2010 Run
Lisbon Area
 Run 3.5 mi 34:57 9:56
4/1/2010 Bike
Portland to Falmouth loop
 Bike 22.4 mi 1:36:00 4:18
3/22/2010 Elliptical
Home
 Default   30:00  
3/21/2010 Run
Lisbon Area
 Run 3.5 mi 34:11 9:55
3/18/2010 Bike
Portland to Falmouth loop
 Bike 19.2 mi 1:19:01 4:08
3/12/2010 Basketball
YMCA-Portland
 Default   1:00:00  
3/11/2010 Bike
Portland to Falmouth loop
 Bike 10.8 mi 48:50 4:31
3/10/2010 Run
Lisbon Area
 Run 3.6 mi 36:01 10:02
3/7/2010 Bike
Lisbon Area
 Bike 8.3 mi 35:01 4:15
3/6/2010 Run
Lisbon Area
 Run 3.2 mi 31:53 9:51
2/21/2010 Run
Lisbon Area
 Run 4.1 mi 40:51 10:06
2/13/2010 Run
Lisbon Area
 Run 3.5 mi 36:36 10:28
2/10/2010 Elliptical
Home
 Default   30:00  
2/9/2010 Run
Lisbon Area
 Run 3.1 mi 32:00 10:30
2/7/2010 Run
Lisbon Area
 Run 3.0 mi 30:45 10:11
2/6/2010 Strength Train       40:00  
2/4/2010 Run
Pineland YMCA
 Run 3.3 mi 33:30 10:19
2/4/2010 Strength Train       30:00  
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