| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
Lisbon Area |
Run |
3.0 mi |
35:53 |
11:58 |
 |
| 8/17/2011 |
Run |
Lisbon Area |
Run |
3.1 mi |
30:03 |
9:52 |
 |
| 8/14/2011 |
Bike |
Lisbon Area |
Bike |
10.3 mi |
40:49 |
3:58 |
 |
| 8/12/2011 |
Run |
Lisbon Area |
Run |
3.2 mi |
30:38 |
9:44 |
 |
| 8/11/2011 |
Strength Train |
|
|
|
20:00 |
|
 |
| 8/10/2011 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 8/9/2011 |
Run |
Lisbon Area |
Run |
3.1 mi |
31:18 |
10:12 |
 |
| 8/6/2011 |
Run |
RACE Beach to Beacon 10k |
Race |
10.0 km |
1:03:30 |
10:14 |
 |
| 7/30/2011 |
Run |
Lisbon Area |
Run |
3.1 mi |
36:00 |
11:37 |
 |
| 7/29/2011 |
Elliptical |
Home |
Default |
|
45:00 |
|
 |
| 7/28/2011 |
Run |
Lisbon Area |
Run |
2.8 mi |
32:00 |
11:26 |
 |
| 7/23/2011 |
Run |
Lisbon Area |
Run |
2.9 mi |
32:00 |
11:09 |
 |
| 7/19/2011 |
Run |
Lisbon Area |
Run |
2.3 mi |
28:29 |
12:14 |
 |
| 7/16/2011 |
Bike |
Yarmouth Area |
Bike |
8.0 mi |
45:00 |
5:38 |
 |
| 7/11/2011 |
Hiking |
Chimney Pond-Saddle-Baxter |
Default |
11.5 mi |
9:00:00 |
46:58 |
 |
| 7/10/2011 |
Hiking |
Baxter State Park |
Default |
1.5 mi |
1:00:00 |
40:00 |
 |
| 7/7/2011 |
Run |
Lisbon Area |
Run |
3.0 mi |
32:40 |
11:03 |
 |
| 7/5/2011 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 7/4/2011 |
Run |
|
Run |
2.8 mi |
30:39 |
11:00 |
 |
| 7/3/2011 |
Bike |
|
Bike |
15.9 mi |
1:07:29 |
4:15 |
 |
| 6/21/2011 |
Run |
Around Work |
Run |
2.9 mi |
30:00 |
10:21 |
 |
| 6/18/2011 |
Run |
|
Run |
3.0 mi |
31:51 |
10:38 |
 |
| 6/13/2011 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 6/10/2011 |
Run |
Lisbon Area |
Run |
2.5 mi |
26:57 |
10:53 |
 |
| 6/5/2011 |
Run |
Lisbon Area |
Run |
2.4 mi |
31:07 |
12:49 |
 |
| 6/4/2011 |
Bike |
Brunswick Trail |
Bike |
8.0 mi |
35:05 |
4:24 |
 |
| 6/3/2011 |
Run |
Paper Mill Path Out & Back |
Run |
2.6 mi |
31:30 |
12:07 |
 |
| 6/1/2011 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 5/31/2011 |
Bike |
Home to Playground via Trail |
Bike |
5.6 mi |
25:00 |
4:28 |
 |
| 5/29/2011 |
Bike |
125-Bowdoinham Rd |
Bike |
7.4 mi |
30:31 |
4:08 |
 |
| 5/21/2011 |
Run |
Brunswick Trail |
Run |
2.0 mi |
28:00 |
13:56 |
 |
| 3/19/2011 |
Run |
|
Default |
2.4 mi |
23:30 |
9:58 |
 |
| 3/17/2011 |
Run |
Lisbon Area |
Run |
2.2 mi |
21:47 |
9:52 |
 |
| 3/10/2011 |
Run |
Lisbon Area |
Run |
2.0 mi |
21:45 |
10:43 |
 |
| 3/1/2011 |
Run |
Lisbon Area |
Run |
2.0 mi |
21:28 |
10:41 |
 |
| 1/30/2011 |
Run |
Lisbon Area |
Run |
2.0 mi |
20:59 |
10:30 |
 |
| 1/2/2011 |
Run |
Lisbon Area |
Run |
2.0 mi |
20:56 |
10:26 |
 |
| 1/1/2011 |
Run |
Lisbon Area |
Run |
2.2 mi |
23:49 |
10:53 |
 |
| 12/26/2010 |
Run |
Lisbon Area |
Run |
2.2 mi |
26:03 |
11:45 |
 |
| 11/28/2010 |
Run |
Lisbon Area |
Run |
2.0 mi |
21:27 |
10:44 |
 |
| 11/27/2010 |
Run |
Lisbon Area |
Run |
2.8 mi |
32:02 |
11:17 |
 |
| 10/17/2010 |
Run |
Lisbon Area |
Run |
2.1 mi |
24:24 |
11:44 |
 |
| 8/21/2010 |
Run |
Lisbon Area |
Run |
4.0 mi |
40:01 |
9:58 |
 |
| 8/17/2010 |
Run |
Taplins |
Run |
3.3 mi |
34:07 |
10:26 |
 |
| 8/16/2010 |
Bike |
Home-to-Taplins |
Bike |
15.1 mi |
1:04:34 |
4:17 |
 |
| 8/12/2010 |
Run |
Back Cove Path |
Run |
3.6 mi |
34:14 |
9:33 |
 |
| 8/8/2010 |
Run |
Brunswick Trail |
Run |
3.1 mi |
28:44 |
9:18 |
 |
| 8/7/2010 |
Run |
RACE Beach to Beacon 10k |
Race |
10.0 km |
56:54 |
9:10 |
 |
| 8/3/2010 |
Run |
Lisbon Area |
Run |
3.7 mi |
34:09 |
9:20 |
 |
| 8/1/2010 |
Bike |
|
Bike |
12.5 mi |
46:10 |
3:42 |
 |
| 7/31/2010 |
Run |
Taplins |
Trail |
5.0 mi |
56:36 |
11:20 |
 |
| 7/29/2010 |
Run |
Lisbon Area |
Run |
3.1 mi |
30:27 |
9:44 |
 |
| 7/26/2010 |
Run |
Free St Lap |
Run |
3.1 mi |
32:09 |
10:29 |
 |
| 7/24/2010 |
Run |
|
Default |
6.2 mi |
1:04:01 |
10:20 |
 |
| 7/21/2010 |
Run |
Paper Mill Path Out & Back |
Run |
3.4 mi |
34:24 |
10:08 |
 |
| 7/20/2010 |
Bike |
Taplins-Work |
Bike |
12.6 mi |
50:00 |
4:00 |
 |
| 7/20/2010 |
Bike |
Taplins-Work |
Bike |
12.6 mi |
50:00 |
4:00 |
 |
| 7/18/2010 |
Run |
Lisbon Area |
Run |
5.4 mi |
53:53 |
10:04 |
 |
| 7/17/2010 |
Bike |
Yarmouth Area |
Bike |
7.5 mi |
36:36 |
4:53 |
 |
| 7/10/2010 |
Run |
Lisbon Area |
Run |
3.4 mi |
33:17 |
9:55 |
 |
| 7/8/2010 |
Bike |
Main Street-Upland Rd |
Bike |
10.1 mi |
40:37 |
4:02 |
 |
| 7/6/2010 |
Run |
Lisbon Area |
Run |
3.2 mi |
32:48 |
10:10 |
 |
| 7/5/2010 |
Run |
Main Street-125 |
Run |
4.2 mi |
41:30 |
9:59 |
 |
| 7/2/2010 |
Bike |
Main Street-125 |
Bike |
10.1 mi |
36:50 |
3:40 |
 |
| 7/1/2010 |
Run |
Lisbon Area |
Run |
3.1 mi |
32:22 |
10:27 |
 |
| 6/28/2010 |
Run |
Lisbon Area |
Run |
3.0 mi |
31:27 |
10:29 |
 |
| 6/27/2010 |
Run |
|
Run |
3.2 mi |
33:21 |
10:22 |
 |
| 6/20/2010 |
Bike |
Main Street-125 |
Bike |
11.8 mi |
44:08 |
3:46 |
 |
| 6/13/2010 |
Run |
Lisbon Area |
Run |
3.1 mi |
32:00 |
10:20 |
 |
| 6/7/2010 |
Run |
Lisbon Area |
Run |
3.0 mi |
31:01 |
10:19 |
 |
| 6/5/2010 |
Bike |
Brunswick Trail Loop |
Bike |
5.2 mi |
27:00 |
5:10 |
 |
| 5/31/2010 |
Bike |
|
Bike |
8.3 mi |
31:52 |
3:51 |
 |
| 5/30/2010 |
Run |
Lisbon Area |
Run |
3.6 mi |
37:14 |
10:30 |
 |
| 5/29/2010 |
Bike |
Lisbon Area |
Bike |
10.4 mi |
45:26 |
4:22 |
 |
| 5/28/2010 |
Run |
Lisbon Area |
Run |
3.0 mi |
30:25 |
10:07 |
 |
| 5/23/2010 |
Bike |
Lisbon Area |
Bike |
9.0 mi |
38:32 |
4:17 |
 |
| 5/20/2010 |
Run |
Lisbon Area |
Run |
2.4 mi |
25:00 |
10:25 |
 |
| 5/16/2010 |
Run |
Paper Mill Path Out & Back |
Run |
3.0 mi |
30:53 |
10:12 |
 |
| 5/8/2010 |
Run |
Lisbon Area |
Run |
3.1 mi |
31:27 |
10:13 |
 |
| 4/25/2010 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 4/24/2010 |
Run |
Lisbon Area |
Run |
3.8 mi |
40:00 |
10:29 |
 |
| 4/4/2010 |
Bike |
Main Street-125 |
Bike |
12.3 mi |
47:35 |
3:52 |
 |
| 4/3/2010 |
Run |
Lisbon Area |
Run |
3.5 mi |
34:57 |
9:56 |
 |
| 4/1/2010 |
Bike |
Portland to Falmouth loop |
Bike |
22.4 mi |
1:36:00 |
4:18 |
 |
| 3/22/2010 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 3/21/2010 |
Run |
Lisbon Area |
Run |
3.5 mi |
34:11 |
9:55 |
 |
| 3/18/2010 |
Bike |
Portland to Falmouth loop |
Bike |
19.2 mi |
1:19:01 |
4:08 |
 |
| 3/12/2010 |
Basketball |
YMCA-Portland |
Default |
|
1:00:00 |
|
 |
| 3/11/2010 |
Bike |
Portland to Falmouth loop |
Bike |
10.8 mi |
48:50 |
4:31 |
 |
| 3/10/2010 |
Run |
Lisbon Area |
Run |
3.6 mi |
36:01 |
10:02 |
 |
| 3/7/2010 |
Bike |
Lisbon Area |
Bike |
8.3 mi |
35:01 |
4:15 |
 |
| 3/6/2010 |
Run |
Lisbon Area |
Run |
3.2 mi |
31:53 |
9:51 |
 |
| 2/21/2010 |
Run |
Lisbon Area |
Run |
4.1 mi |
40:51 |
10:06 |
 |
| 2/13/2010 |
Run |
Lisbon Area |
Run |
3.5 mi |
36:36 |
10:28 |
 |
| 2/10/2010 |
Elliptical |
Home |
Default |
|
30:00 |
|
 |
| 2/9/2010 |
Run |
Lisbon Area |
Run |
3.1 mi |
32:00 |
10:30 |
 |
| 2/7/2010 |
Run |
Lisbon Area |
Run |
3.0 mi |
30:45 |
10:11 |
 |
| 2/6/2010 |
Strength Train |
|
|
|
40:00 |
|
 |
| 2/4/2010 |
Run |
Pineland YMCA |
Run |
3.3 mi |
33:30 |
10:19 |
 |
| 2/4/2010 |
Strength Train |
|
|
|
30:00 |
|
 |