| Distance | Time | Pace | Event | Date | |
| 1.00 mi | 7:15 | 7:15 | hartland forest | 4/3/2011 |  |
| 6.20 mi | 55:00 | 8:53 | Bideford 10k | 5/18/2008 | |
| 6.27 mi | 1:00:09 | 9:36 | Bideford BAAC 10k my 1st race!! | 5/20/2007 | |
| 7.00 mi | 1:04:29 | 9:13 | Tavy 7 | 11/9/2008 | |
| 7.11 mi | 1:08:17 | 9:37 | Tavy 7 | 11/11/2007 | |
| 10.00 mi | 1:35:00 | 9:30 | Plymouth Hoe 10 | 2/17/2008 | |
| Half Marathon | 2:05:57 | 9:37 | Bideford half marathon | 3/2/2008 | |