Viewing Mikeco's data. Click here to create your own FREE account!

Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Bude canal and area	Just running	3.9 mi	41:59	10:53
5/23/2012	Bike	Hilly bike ride	steady	25.8 mi	1:50:58	4:19
5/22/2012	Weights
5/22/2012	Run	Bude canal and area	Just running	3.4 mi	35:52	10:39
5/20/2012	Bike	Hilly bike ride	steady	25.8 mi	1:50:48	4:19
5/19/2012	Bike	Hilly bike ride	steady	25.8 mi	1:51:29	4:20
5/18/2012	Bike	Hilly bike ride	steady	25.8 mi	1:55:34	4:30
5/17/2012	Weights
5/17/2012	Run	Treadmill	Just running	1.0 mi	11:00	11:00
5/16/2012	Bike	Hilly bike ride	steady	25.8 mi	1:51:18	4:20
5/15/2012	Run	hartland forest	Just running	3.0 mi	35:27	11:47
5/13/2012	Weights
5/13/2012	Bike	Hilly bike ride	steady	25.8 mi	1:55:29	4:30
5/12/2012	Bike	Hilly bike ride	steady	25.8 mi	1:55:03	4:28
5/8/2012	Run	Bude canal and area	Just running	3.0 mi
5/8/2012	Weights
5/6/2012	Bike	Hilly bike ride	steady	50.5 mi	3:44:50	4:28
5/5/2012	Run	Bude canal and area	Just running	2.4 mi	24:54	10:28
5/4/2012	Bike	Hilly bike ride	steady	25.8 mi	1:54:07	4:26
5/3/2012	Weights
5/3/2012	Run	Bude canal and area	Just running	3.5 mi	36:21	10:22
5/2/2012	Bike	Hilly bike ride	steady	25.8 mi	1:50:04	4:17
5/1/2012	Bike	Hilly bike ride	steady	25.8 mi	1:52:47	4:23
4/29/2012	Weights
4/29/2012	Excuses		Default
4/28/2012	Bike	Hilly bike ride	steady	12.7 mi	57:02:18	4:29:29
4/26/2012	Bike	Hilly bike ride	steady	25.8 mi	1:59:38	4:39
4/24/2012	Weights
4/24/2012	Bike	Hilly bike ride	steady	25.8 mi	1:52:50	4:23
4/21/2012	Weights
4/21/2012	Run	Bude canal and area	Just running	3.1 mi	31:26	10:17
4/20/2012	Bike	Hilly bike ride	steady	50.4 mi	6:21:58	7:35
4/19/2012	Bike	Hilly bike ride	steady	41.0 mi	3:26:07	5:03
4/18/2012	Bike	Hilly bike ride	steady	26.5 mi	2:03:05	4:39
4/17/2012	Weights
4/17/2012	Run	Bude canal and area	Just running	3.1 mi	32:01	10:22
4/12/2012	Bike	Hilly bike ride	steady	50.4 mi	3:43:01	4:26
4/10/2012	Weights
4/10/2012	Run	Bude canal and area	Just running	3.1 mi	31:16	10:14
4/8/2012	Bike	Hilly bike ride	steady	68.7 mi	6:10:45	5:24
4/7/2012	Run	Bude canal and area	Just running	3.1 mi	30:32	9:53
4/6/2012	Bike	Hilly bike ride	steady	25.7 mi	1:49:27	4:16
4/5/2012	Weights
4/5/2012	Run	Treadmill	Just running	1.0 mi	10:30	10:30
4/4/2012	Bike	Hilly bike ride	steady	25.7 mi	2:00:37	4:43
4/3/2012	Weights
4/3/2012	Run	Tamar lake	Just running	3.3 mi	35:12	10:35
4/1/2012	Bike	Hilly bike ride	steady	57.5 mi	5:19:55	5:35
3/31/2012	Run	Bude canal and area	Just running	3.0 mi	29:37	9:51
3/30/2012	Bike	Hilly bike ride	steady	26.1 mi	1:54:02	4:23
3/29/2012	Weights
3/29/2012	Run	Bude canal and area	Just running	3.0 mi	30:00	10:00
3/28/2012	Bike	Hilly bike ride	steady	25.9 mi	1:50:56	4:17
3/27/2012	Weights
3/27/2012	Run	Tamar lake	Just running	3.5 mi	38:26	10:57
3/25/2012	Bike	Hilly bike ride	steady	48.2 mi	4:36:55	5:45
3/24/2012	Weights
3/24/2012	Run	Bude canal and area	Just running	3.0 mi	29:58	10:00
3/23/2012	Bike	Hilly bike ride	steady	25.9 mi	1:53:17	4:23
3/22/2012	Run	Tamar lake	Just running	3.5 mi	37:14	10:33
3/21/2012	Bike	Hilly bike ride	steady	25.9 mi	1:58:53	4:36
3/20/2012	Weights
3/20/2012	Run	Tamar lake	Just running	3.5 mi	37:04	10:40
3/18/2012	Bike	Hilly bike ride	steady	45.2 mi	3:47:56	5:03
3/17/2012	Weights
3/17/2012	Run	Tamar lake	Just running	3.6 mi	38:27	10:40
3/16/2012	Bike	Hilly bike ride	steady	10.0 mi	50:06	5:00
3/15/2012	Weights
3/15/2012	Run	hartland forest	Just running	6.1 mi	1:05:02	10:45
3/14/2012	Bike	Hilly bike ride	steady	26.0 mi	1:51:35	4:18
3/13/2012	Weights
3/13/2012	Run	Bude canal and area	Just running	3.0 mi	29:38	9:51
3/12/2012	Bike	Hilly bike ride	steady	25.9 mi	1:52:06	4:20
3/10/2012	Run	Bude canal and area	Just running	3.0 mi	29:57	9:52
3/9/2012	Weights
3/8/2012	Bike	Hilly bike ride	steady	36.4 mi	2:54:16	4:48
3/7/2012	Run	Bude canal and area	Just running	3.1 mi	31:18	10:02
3/6/2012	Bike	Hilly bike ride	steady	25.9 mi	1:59:43	4:38
3/5/2012	Run	Bude canal and area	Just running	3.1 mi	31:46	10:09
3/4/2012	Weights
3/2/2012	Bike	Hilly bike ride	steady	25.8 mi	1:52:39	4:22
3/1/2012	Bike	Hilly bike ride	steady	50.7 mi	3:44:57	4:27
2/29/2012	Run	hartland forest	Just running	6.0 mi	1:07:40	11:17
2/28/2012	Weights
2/28/2012	Run	Bude canal and area	Just running	3.5 mi	35:57	10:20
2/26/2012	Bike	Hilly bike ride	steady	35.8 mi	3:03:29	5:08
2/25/2012	Bike	Hilly bike ride	steady	25.7 mi	1:55:29	4:30
2/24/2012	Run	Bude canal and area	Just running	3.4 mi	35:59	10:30
2/23/2012	Run	Bude canal and area	Just running	3.1 mi	32:07	10:16
2/22/2012	Weights
2/21/2012	Bike	Hilly bike ride	steady	25.9 mi	1:59:48	4:38
2/20/2012	Run	Bude canal and area	Just running	3.1 mi	32:03	10:29
2/19/2012	Bike	Hilly bike ride	steady	25.7 mi	1:58:11	4:37
2/18/2012	Weights
2/17/2012	Run	Bude canal and area	Just running	3.1 mi	31:10	10:08
2/16/2012	Bike	Hilly bike ride	steady	25.7 mi	1:56:53	4:34
2/15/2012	Weights
2/14/2012	Run	Bude canal and area	Just running	3.0 mi	30:53	10:18
2/13/2012	Bike	Hilly bike ride	steady	25.7 mi	1:58:04	4:37
2/12/2012	Run	Hartland forest and area(hilly)	Just running	4.4 mi	47:17	10:39